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10-Minute High-Protein Breakfast Ideas

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A quick and nutritious breakfast packed with protein, perfect for busy mornings or lazy weekends.

Ingredients

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  • 4 large eggs
  • 1 cup cottage cheese
  • 1/2 cup Greek yogurt
  • 1/4 cup rolled oats
  • 1 ripe banana, mashed
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • Optional toppings: fresh berries, honey, nuts, or seeds

Instructions

  1. Whisk the four large eggs in a bowl until they’re well combined.
  2. Pour the eggs into a non-stick skillet over medium heat. Scramble them for about 3-4 minutes until fully cooked.
  3. Meanwhile, in a separate bowl, mix together the cottage cheese, Greek yogurt, rolled oats, mashed banana, chia seeds, and cinnamon. Stir until you achieve a thick consistency.
  4. Once the eggs are cooked, place them on a plate and serve alongside the cottage cheese mixture for a healthy breakfast.
  5. Finally, add your preferred toppings, such as fresh berries or a drizzle of honey, to enhance the flavor!

Notes

For added creaminess, consider using full-fat cottage cheese. To achieve perfectly fluffy scrambled eggs, avoid high heat; medium is ideal!

Nutrition

Find it online: https://www.topchoicerecipes.com/10-minute-high-protein-breakfast-ideas/