It was a brisk Saturday morning when I decided to whip up something quick yet satisfying for breakfast. That’s when I stumbled upon a delightful recipe for a 15 Minute Spinach and Feta Omelet. This dish not only offers vibrant flavors but also stands out for its simplicity. Whether you’re rushing off to work, enjoying a lazy weekend brunch, or looking for a nutritious meal that the kids will love, this omelet checks all the boxes. With a few staple ingredients, you can create a wholesome dish that feels both gourmet and comforting.
Why You’ll Love This Dish
What’s not to love about a quick, delicious meal? This 15 Minute Spinach and Feta Omelet is not only easy to make but also packs a punch with its nutritious ingredients. Perfect for breakfast, brunch, or a light dinner, it’s a dish that caters to busy lifestyles. If you’re looking for something that is both healthy and hearty, this omelet is your answer.
“I whipped this up in no time, and my kids couldn’t get enough! Perfect for those busy mornings when we want something tasty and nutritious.”
Preparing 15 Minute Spinach and Feta Omelet
This recipe is a breeze and could not be more straightforward. You start by mixing the eggs and seasonings, then wilt the spinach, and finally, cook everything in the skillet to perfection. Expect a light yet filling meal that showcases vibrant colors and fresh food. Here’s a quick overview of how it comes together:
- Beat the eggs with seasonings until fluffy.
- Sauté fresh spinach until wilted.
- Cook the eggs until the edges are set, then add the spinach and feta.
- Fold, plate, and enjoy!
What You’ll Need
To create this scrumptious omelet, you’ll need the following ingredients:
- 2 large eggs
- 1/4 teaspoon oregano
- 1/4 teaspoon garlic powder
- Salt to taste
- ½ tablespoon butter (divided)
- 1/2 cup baby spinach
- ¼ cup crumbled feta cheese
Feel free to swap in a different cheese or leafy green if you’re looking for variety.

Step-by-Step Instructions
Now, let’s break down the cooking process into easy steps:
- In a small bowl, vigorously beat together the eggs, oregano, garlic powder, and salt until well combined.
- Heat ¼ tablespoon of butter in a small 9” nonstick skillet over medium heat. Add the baby spinach, tossing it for 1-2 minutes until it wilts. Remove the cooked spinach and set it aside on a plate.
- Return the skillet to the burner and add the remaining butter, swirling it around to coat the bottom evenly.
- Pour the egg mixture into the skillet. Cover with a lid and cook for about 1-2 minutes, or until the edges begin to set.
- On one side of the omelet, sprinkle the wilted spinach and feta cheese. Cover again and let it cook for an additional minute, or until the eggs are set and no longer runny.
- Carefully fold the omelet in half, then slide it onto a plate to serve.
Best Ways to Enjoy It
This omelet is delicious on its own, but you can elevate your meal with some tasty side options. Consider serving it with whole-grain toast or a fresh fruit salad for a refreshing twist. A dollop of Greek yogurt or your favorite hot sauce can also provide an extra punch of flavor. Want to pair it with a drink? A freshly squeezed orange juice or a thermos of strong coffee will complement this dish beautifully.
Storage and Reheating Tips
If you happen to have any leftovers (which is rare, but it happens!), store them in an airtight container in the fridge. It will keep well for about 2 days. For reheating, a microwave works perfectly, but if you want to crisp it back up, a quick sauté in a skillet can do wonders.
Pro Chef Tips
- Make sure your skillet is truly nonstick to avoid any sticking or flipping issues.
- Fresh ingredients are key! The better the spinach and feta, the tastier your omelet will be.
- Don’t rush the cooking process; allow the eggs time to set for a fluffier omelet.
Recipe Variations
Want to switch up the flavors? Here are a few ideas:
- Add some chopped tomatoes or bell peppers for a bit more color and taste.
- If you’re looking for a dairy-free version, swap out the feta for tofu or a non-dairy cheese alternative.
- For a heartier meal, add cooked bacon or sausage.
Frequently Asked Questions
Can I make this omelet ahead of time?
While it’s best enjoyed fresh, you can prepare the spinach and egg mixture in advance and cook it just before serving.
What can I substitute for feta cheese?
Any crumbly cheese works well, such as goat cheese or even a dairy-free option if you’re lactose intolerant.
How do I know when the omelet is finished cooking?
The omelet is done when the edges are set and the middle is no longer runny. A quick visual check will confirm that it’s cooked through.
Print15 Minute Spinach and Feta Omelet
A quick and nutritious omelet packed with spinach and feta, perfect for busy mornings or a satisfying brunch.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Pan-frying
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- 2 large eggs
- 1/4 teaspoon oregano
- 1/4 teaspoon garlic powder
- Salt to taste
- ½ tablespoon butter (divided)
- 1/2 cup baby spinach
- ¼ cup crumbled feta cheese
Instructions
- In a small bowl, vigorously beat together the eggs, oregano, garlic powder, and salt until well combined.
- Heat ¼ tablespoon of butter in a small 9” nonstick skillet over medium heat. Add the baby spinach, tossing it for 1-2 minutes until it wilts. Remove the cooked spinach and set it aside on a plate.
- Return the skillet to the burner and add the remaining butter, swirling it around to coat the bottom evenly.
- Pour the egg mixture into the skillet. Cover with a lid and cook for about 1-2 minutes, or until the edges begin to set.
- On one side of the omelet, sprinkle the wilted spinach and feta cheese. Cover again and let it cook for an additional minute, or until the eggs are set and no longer runny.
- Carefully fold the omelet in half, then slide it onto a plate to serve.
Notes
For added flavor, consider adding chopped tomatoes or bell peppers. This dish pairs well with whole-grain toast or fresh fruit salad.
Nutrition
- Serving Size: 1 omelet
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 370mg










