Marinated Chicken Breasts
Tender and juicy chicken breasts marinated in a heavenly blend of olive oil, garlic, soy sauce, and honey.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Pan-Seared
- Cuisine: American
- Diet: Gluten-Free, Dairy-Free
Ingredients
Scale
- 4 chicken breast fillets
- 1/4 cup olive oil
- 3 garlic cloves, minced
- 1/4 cup soy sauce
- 1/4 cup honey
- Various herbs and spices (like paprika, oregano, and basil)
- Optional vegetables (for sides)
Instructions
- Prep the chicken: Start by trimming any excess fat from the chicken breasts. Pat them dry with paper towels to ensure a good sear.
- Marinate: In a bowl, mix together olive oil, minced garlic, soy sauce, and honey. Add the chicken breasts, ensuring they’re completely coated. Let them marinate for at least 30 minutes for maximum flavor.
- Cook: Heat a pan over medium heat. Add the marinated chicken breasts and cook for 5-7 minutes on each side, or until they turn golden brown and the internal temperature reaches 165°F (75°C).
- Rest and slice: Once cooked, allow the chicken to rest for a few minutes. After resting, slice the chicken against the grain for tender pieces.
- Plate and enjoy: Serve your beautifully cooked chicken with your choice of sides and garnishes.
Notes
Marinate longer for enhanced flavors. Avoid flipping the chicken too soon to achieve maximum caramelization.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 18g
- Sodium: 800mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg