Crispy-edged, tender salmon fillets baked to perfection with fresh garlic, lemon, and bright green veggies — this Baked Salmon with Garlic Greens is your go-to 20-minute dinner that’s high in protein, full of flavor, and incredibly easy to clean up. You need just one pan and a few wholesome ingredients for a dinner that feels restaurant-worthy yet weeknight-simple.
When it comes to easy weeknight meals that taste like they took hours, baked salmon always wins. The beauty of this Baked Salmon with Garlic Greens lies in its balance — flaky salmon, roasted green beans and asparagus, and a buttery garlic drizzle that feels indulgent without any guilt. It’s a simple, nourishing dinner that fits right into busy schedules while still delivering that “wow” factor at the table.
As someone who’s all about making healthy eating simple and joyful, I love recipes that are high in protein, quick to prepare, and naturally delicious. Salmon is one of my favorite sources of lean protein — it’s rich in omega-3s, supports muscle recovery, and keeps you satisfied longer. Paired with crisp greens and a zesty lemon-garlic topping, this dish turns a few everyday ingredients into something vibrant and satisfying.
I use my Lightyear Silicone Basting & Pastry Brush Set (2-Pack) whenever I make this recipe — the flexible silicone bristles help spread the garlic butter evenly without tearing the delicate salmon. It’s one of those tools that makes prep easier and cleanup faster (plus it’s dishwasher-safe).
If you’re building a healthy high-protein routine, this salmon recipe pairs perfectly with quick favorites like my 25 High-Protein Snacks for Muscle Gain for your weekly meal plan. It’s all about balance — eat well, stay energized, and never sacrifice flavor.
This dish also happens to be a great meal-prep option. You can bake multiple portions at once and store them for the week — they reheat beautifully, keeping that fresh lemon aroma intact. Whether you’re cooking for family, friends, or just yourself after a long day, this Baked Salmon with Garlic Greens brings comfort and nourishment to every bite.
Explore the Steps
Ingredients & Prep for Baked Salmon with Garlic Greens
You don’t need a long ingredient list to make something fresh and satisfying. This recipe celebrates simple, wholesome flavors — the kind that make healthy eating both easy and crave-worthy. Everything bakes together on one sheet pan, creating tender salmon, crisp greens, and that golden garlic butter finish that ties it all together.
Ingredients (Serves 2–3)
- 2 salmon fillets (about 6 oz each), skin-on or skinless
- 2 cups fresh green beans, trimmed
- 1 cup asparagus, ends trimmed (optional: swap for broccoli or broccolini)
- 2 tbsp olive oil or melted butter
- 3 garlic cloves, finely minced
- Juice and zest of 1 fresh lemon
- 1 tbsp chopped parsley (or dill for a brighter twist)
- Salt and pepper to taste
- Lemon slices, for garnish
Optional add-ons:
- Sprinkle of chili flakes for gentle heat
- 1 tsp honey for a touch of caramelized sweetness
- 1 tbsp grated Parmesan for extra savory depth
Substitutions & Smart Swaps
This Baked Salmon with Garlic Greens is flexible and forgiving:
- Salmon alternatives: Use cod, trout, or halibut — just adjust bake time based on thickness.
- Greens: Swap green beans for asparagus, zucchini ribbons, or even snap peas.
- Butter alternative: Use ghee or avocado oil if you’re dairy-free.
- Citrus twist: Try lime or orange zest for a new flavor profile.
Tools You’ll Need
- Escali Primo Digital Food Scale – Perfect for portioning salmon evenly.
- Lightyear Silicone Basting & Pastry Brush Set (2-Pack) – For brushing on that garlic butter glaze without tearing delicate fillets.
- TOWINGO 9-Inch Silicone Kitchen Tongs (Set of 3) – Great for flipping veggies mid-bake without scratching your pan.
- NileHome Stainless Steel Whisk Set (3-Pack) – Ideal for whisking together the lemon-garlic sauce.
- Baking sheet lined with parchment paper for quick cleanup.
(If you’re upgrading your kitchen tools, these are the exact ones I use — sturdy, easy to clean, and built to last.)
Prep Time Breakdown
- Preheat oven: 400°F (200°C).
- Whisk sauce: In a small bowl, combine olive oil (or butter), garlic, lemon juice, and zest.
- Assemble: Place salmon fillets and greens on a baking sheet. Drizzle half of the lemon-garlic sauce over the greens and brush the rest over salmon.
- Season: Add salt, pepper, and fresh parsley. Top each fillet with a thin lemon slice for flavor and presentation.
- Bake: 12–15 minutes, or until salmon flakes easily with a fork and greens are tender-crisp.
Step-by-Step Instructions for Baked Salmon with Garlic Greens
This recipe is designed to fit effortlessly into busy weeknights — minimal prep, one pan, and zero stress. Follow these steps, and you’ll have perfectly flaky salmon and crisp-tender greens every time.
1. Preheat and Prep the Pan
Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly brush it with olive oil to prevent sticking.
Place the salmon fillets in the center, leaving enough space around each piece for even cooking. Arrange your green beans and asparagus (or your preferred greens) around them.
2. Make the Lemon Garlic Sauce
In a small bowl, whisk together olive oil (or melted butter), minced garlic, lemon juice, lemon zest, a pinch of salt, and a little black pepper.
I like to use my NileHome Stainless Steel Whisk Set (3-Pack) for this — it helps emulsify the sauce beautifully.
3. Season and Coat Everything
Brush the salmon fillets generously with the lemon-garlic mixture using your Lightyear Silicone Basting & Pastry Brush Set (2-Pack). It helps distribute the sauce evenly while keeping the fish intact.
Drizzle the remaining sauce over the greens and toss lightly using TOWINGO 9-Inch Silicone Kitchen Tongs so every vegetable gets a light coating.
4. Bake to Perfection
Transfer the baking sheet to the oven and roast for 12–15 minutes, depending on the thickness of your salmon. You’ll know it’s done when the fish easily flakes apart with a fork and the greens turn bright and slightly crisp at the edges.
For an extra hint of caramelization, switch to broil mode during the last 1–2 minutes.
5. Finish and Serve
Remove from the oven and let rest for 2 minutes. Sprinkle with chopped fresh parsley or dill, then top with lemon slices for a refreshing finish.
Serve immediately — either as a standalone dish or alongside a quick side like 5-Minute Winter Citrus Kale Salad for a complete, nutrient-rich meal.
Pro Tips
- Even cooking: Choose fillets of similar thickness so they bake at the same rate.
- Doneness check: Internal temperature should reach 145°F (63°C) for perfectly cooked salmon.
- Meal prep idea: Double the recipe and store portions in airtight containers — it keeps well for up to 3 days in the fridge.
Nutrition & Benefits of Baked Salmon with Garlic Greens
This Baked Salmon with Garlic Greens isn’t just flavorful — it’s a complete nutrient-dense meal designed to nourish your body and keep you feeling satisfied. Every bite delivers clean protein, heart-healthy fats, and a vibrant mix of vitamins and minerals.
Macro Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~380 kcal |
| Protein | 36 g |
| Carbohydrates | 7 g |
| Fat | 22 g |
| Fiber | 3 g |
(Values may vary slightly depending on portion size and ingredient substitutions.)
Why This Recipe Works for You
- High in lean protein: Salmon provides all essential amino acids to support muscle repair and daily recovery — especially useful if you train regularly or follow an active lifestyle.
- Rich in omega-3s: These healthy fats reduce inflammation and promote heart and brain health.
- Garlic power: Garlic contains allicin, a natural compound shown to support immune function and heart health.
- Green goodness: Green beans and asparagus supply fiber, antioxidants, and vitamins A, C, and K for digestion and cell protection.
According to the Harvard T.H. Chan School of Public Health, regular salmon consumption contributes to cardiovascular wellness and supports long-term energy metabolism — making this dish a perfect fit for anyone pursuing strength and balance through nutrition.
Smart Pairings
If you want to round out your meal with extra plant-based protein, try serving this dish with High-Protein Lentil Sweet Potato Stew on colder days, or go lighter with a quick 5-Minute Spicy Noodle Rice Paper Roll for a fresh side.
Each one complements the flavors of lemon, garlic, and herbs beautifully while keeping your macro goals on track.
Allergen Notes
- Contains: Fish, possible dairy (if using butter).
- Substitute: Use ghee or olive oil for a lactose-free version.
- Always check ingredient labels if you have allergies or dietary restrictions.
Health disclaimer: Always consult a qualified healthcare professional or registered dietitian before making dietary changes, especially if you have specific medical conditions or nutrition goals.
Baked Salmon with Garlic Greens – High-Protein Dinner in 20 Minutes
This simple and flavorful baked salmon recipe combines tender fillets with garlicky green beans and a bright lemon finish. Perfect for busy weeknights, it’s packed with protein, heart-healthy fats, and fresh flavor — all ready in just 20 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Dinner, High-Protein Meals
- Method: Baking
- Cuisine: American, Healthy
- Diet: Low Calorie
Ingredients
2 salmon fillets (about 6 oz each)
2 cups fresh green beans, trimmed
1 cup asparagus, ends trimmed (optional)
2 tbsp olive oil or melted butter
3 garlic cloves, finely minced
Juice and zest of 1 lemon
1 tbsp chopped parsley (or dill)
Salt and pepper to taste
Lemon slices, for garnish
Optional Add-ons:
1 tsp honey for a hint of sweetness
1 tbsp grated Parmesan for a savory touch
Pinch of chili flakes for mild heat
Instructions
Step 1 – Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2 – Prepare the Lemon Garlic Sauce
In a small bowl, whisk together olive oil (or melted butter), minced garlic, lemon juice, lemon zest, salt, and black pepper.
Step 3 – Arrange the Ingredients
Place the salmon fillets in the center of the baking sheet and surround them with green beans and asparagus.
Step 4 – Season and Coat
Brush the salmon fillets generously with the lemon garlic sauce using a basting brush. Drizzle the remaining sauce over the greens and toss lightly.
Step 5 – Bake to Perfection
Bake for 12–15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender-crisp.
Step 6 – Finish and Serve
Garnish with chopped parsley or dill and top each salmon fillet with a fresh lemon slice before serving warm.
Notes
For an extra crispy finish, switch to broil mode during the last 1–2 minutes.
Swap green beans for broccoli, zucchini, or snap peas if desired.
Store leftovers in an airtight container for up to 3 days in the refrigerator.
Great for meal prep — simply reheat gently in the oven at 325°F to retain moisture.
Serving Suggestions & FAQs for Baked Salmon with Garlic Greens
Serving Ideas
This Baked Salmon with Garlic Greens is versatile enough to fit any meal plan. Whether you’re prepping for a quick solo dinner or hosting a weekend meal, it pairs effortlessly with your favorite healthy sides.
- Light & fresh: Serve with a bowl of 5-Ingredient Roasted Veggie Quinoa Bowls or a spoonful of Cottage Cheese Ranch Dip for an extra protein boost.
- Comfort style: Add a serving of Creamy Cauliflower Alfredo Pasta for a cozy, filling meal.
- Meal prep idea: Store leftovers in airtight containers for up to 3 days. Reheat gently in the oven at 325°F or in the microwave with a damp paper towel to keep moisture in.
If you enjoy planning your weekly menus visually, follow my recipe boards on
Pinterest – Healthy Snacks by Sophie and Pinterest – Fit Fuel Recipes by Daniel for inspiration and meal ideas.
Storage & Reheating Tips
- Fridge: Keeps fresh for up to 3 days in sealed containers.
- Freezer: Store cooked salmon (without greens) for up to 1 month. Thaw in the fridge overnight before reheating.
- Reheat tip: Brush with olive oil or melted butter before warming to restore moisture.
FAQs
1. Can I make this recipe with frozen salmon?
Yes — thaw salmon overnight in the fridge before baking. Pat it dry before brushing with the lemon-garlic mix to ensure it bakes evenly.
2. How can I tell when my salmon is perfectly cooked?
Look for a light pink color and gentle flaking when pressed with a fork. An internal temperature of 145°F (63°C) means it’s ready.
3. Can I use an air fryer instead of the oven?
Absolutely! Cook at 375°F for 10–12 minutes, checking for doneness halfway through. It delivers a slightly crispier finish while keeping the fish juicy.
4. What side dishes pair best with this recipe?
Fresh salads, roasted sweet potatoes, or Simple Cottage Cheese Flatbread (Air Fryer) make excellent pairings for a complete, balanced plate.
Recommended Products
- Lightyear Silicone Basting & Pastry Brush Set (2-Pack) – Perfect for brushing garlic butter evenly on delicate salmon fillets.
- TOWINGO 9-Inch Silicone Kitchen Tongs (Set of 3) – Great for flipping veggies mid-bake without scratching pans.
- Escali Primo Digital Food Scale – Helps portion salmon precisely for consistent results.
- Mercer Culinary Millennia 10-Inch Bread Knife – Ideal for slicing through lemon wedges or crusty side bread cleanly.
(Each product is one I’ve personally tested or use in my own kitchen — reliable, durable, and worth keeping on hand.)
Sophie’s Closing Note
Healthy cooking doesn’t need to be complicated — it’s about simple, nourishing ingredients that make you feel good from the inside out. This Baked Salmon with Garlic Greens brings together flavor, balance, and nutrition in one easy dish you’ll want to make again and again.
Make it yours.
