Baked Salmon with Garlic Greens – High-Protein Dinner in 20 Minutes
This simple and flavorful baked salmon recipe combines tender fillets with garlicky green beans and a bright lemon finish. Perfect for busy weeknights, it’s packed with protein, heart-healthy fats, and fresh flavor — all ready in just 20 minutes.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Dinner, High-Protein Meals
- Method: Baking
- Cuisine: American, Healthy
- Diet: Low Calorie
Ingredients
2 salmon fillets (about 6 oz each)
2 cups fresh green beans, trimmed
1 cup asparagus, ends trimmed (optional)
2 tbsp olive oil or melted butter
3 garlic cloves, finely minced
Juice and zest of 1 lemon
1 tbsp chopped parsley (or dill)
Salt and pepper to taste
Lemon slices, for garnish
Optional Add-ons:
1 tsp honey for a hint of sweetness
1 tbsp grated Parmesan for a savory touch
Pinch of chili flakes for mild heat
Instructions
Step 1 – Preheat the Oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Step 2 – Prepare the Lemon Garlic Sauce
In a small bowl, whisk together olive oil (or melted butter), minced garlic, lemon juice, lemon zest, salt, and black pepper.
Step 3 – Arrange the Ingredients
Place the salmon fillets in the center of the baking sheet and surround them with green beans and asparagus.
Step 4 – Season and Coat
Brush the salmon fillets generously with the lemon garlic sauce using a basting brush. Drizzle the remaining sauce over the greens and toss lightly.
Step 5 – Bake to Perfection
Bake for 12–15 minutes, or until the salmon flakes easily with a fork and the vegetables are tender-crisp.
Step 6 – Finish and Serve
Garnish with chopped parsley or dill and top each salmon fillet with a fresh lemon slice before serving warm.
Notes
For an extra crispy finish, switch to broil mode during the last 1–2 minutes.
Swap green beans for broccoli, zucchini, or snap peas if desired.
Store leftovers in an airtight container for up to 3 days in the refrigerator.
Great for meal prep — simply reheat gently in the oven at 325°F to retain moisture.