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30-Minute Oven-Baked Boneless Skinless Chicken Thighs

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A quick and delicious recipe for tender, juicy chicken thighs seasoned with a flavorful spice rub and baked to perfection.

Ingredients

Scale
  • 2 lbs boneless skinless chicken thighs
  • 2 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried oregano

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, and dried oregano to form a spice mixture.
  3. Place the boneless skinless chicken thighs in a baking dish and evenly coat them with the spice mixture.
  4. Bake the chicken in the preheated oven for about 30 minutes, or until the chicken is fully cooked and the juices run clear.
  5. Remove the chicken from the oven and allow it to rest for a few minutes before serving to enhance its juiciness.

Notes

Feel free to swap out spices based on what you have on hand. For a spicy kick, add a dash of cayenne. Consider broiling for a crispy finish.

Nutrition

Find it online: https://www.topchoicerecipes.com/30-minute-oven-baked-boneless-skinless-chicken-thighs-2/