30-Minute Oven Baked Boneless Skinless Chicken Thighs
A quick and flavorful recipe for oven-baked boneless skinless chicken thighs that is perfect for busy weeknights.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 pounds boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 1 tablespoon lemon juice
- Fresh parsley for garnishing (optional)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, combine olive oil, garlic powder, onion powder, paprika, salt, black pepper, dried thyme, oregano, and lemon juice to create your marinade.
- Add the chicken thighs into the bowl, ensuring each piece is well-coated.
- Arrange the seasoned chicken thighs on a baking sheet lined with parchment paper or in a greased baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the internal temperature hits 165°F (74°C).
- Let the chicken rest for a few minutes before garnishing with fresh parsley and serving.
Notes
Marinate your chicken thighs for longer, if you have time—up to 2 hours can enhance flavor even more. Use a meat thermometer to ensure perfect doneness.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 1g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 80mg