Are protein brownies actually healthy?

Yes — when made with clean, nutrient-dense ingredients like protein powder, nut butter, and Greek yogurt, protein brownies can absolutely be a healthy choice. They offer more protein and fiber with less sugar than traditional brownies, helping support muscle repair and balanced energy.

How much protein is in each brownie?

Each of these 4-Ingredient Protein Brownies contains about 18–20 grams of protein per serving. The exact number will vary depending on your protein powder type and the nut butter you choose.

What’s the best protein powder to use for baking brownies?

Use a whey isolate or a plant-based blend specifically made for baking. Whey isolate creates a soft, cake-like texture, while pea protein delivers a slightly denser, chewy result. Avoid casein-only powders — they can make brownies dry and crumbly.

Can I make protein brownies without flour or eggs?

Absolutely. This recipe is naturally flourless and egg-free , using nut butter and banana (or Greek yogurt) to bind the batter. The texture remains fudgy and rich, without any need for traditional baking agents.

How should I store protein brownies to keep them moist?

Cool the brownies completely before sealing them in an airtight container. Store in the fridge for up to 5 days , or freeze individually for up to 2 months . Reheat briefly in the microwave for a warm, just-baked texture.

Can I make these brownies vegan?

Yes. Simply use a plant-based protein powder and replace Greek yogurt with mashed banana or unsweetened applesauce. For extra richness, mix in a spoon of melted coconut oil before baking.

Are protein brownies good for post-workout recovery?

Definitely. The blend of fast-absorbing protein and healthy fats makes them an ideal post-workout snack . They help replenish muscle glycogen and promote muscle protein synthesis — without the sugar spike you’d get from traditional desserts.

Easy Protein Brownies Recipe – 4 Ingredients, High in Protein

Name: 4-Ingredient Protein Brownies (Fudgy, No Flour!)
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup (240g) natural peanut butter (or almond butter for a milder flavor); 2 large ripe bananas, mashed (or ¾ cup Greek yogurt for a lower-sugar version); ¼ cup (25g) unsweetened cocoa powder; 1 scoop (30g) chocolate protein powder (whey or plant-based blend); Optional: pinch of sea salt, splash of vanilla extract, or a few dark chocolate chips

4-Ingredient Protein Brownies (Fudgy, No Flour!)

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These 4-Ingredient Protein Brownies are rich, chewy, and naturally flourless — a healthy, high-protein dessert you can whip up in 25 minutes. Made with protein powder, nut butter, cocoa, and banana or Greek yogurt, they deliver a fudgy, chocolatey texture without added sugar or refined flour. Perfect as a post-workout snack or a guilt-free treat that satisfies any chocolate craving while supporting your nutrition goals.

Author: Daniel Carter - Top Choice Recipes
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 9 brownies 1x
Category: Dessert
Method: Baking
Cuisine: American

Ingredients

Scale

1 cup (240g) natural peanut butter (or almond butter for a milder flavor)
2 large ripe bananas, mashed (or ¾ cup Greek yogurt for a lower-sugar version)
¼ cup (25g) unsweetened cocoa powder
1 scoop (30g) chocolate protein powder (whey or plant-based blend)
Optional: pinch of sea salt, splash of vanilla extract, or a few dark chocolate chips

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Instructions

Preheat the Oven
Preheat your oven to 350°F (175°C) and line an 8×8-inch baking pan with parchment paper. Lightly spray with nonstick oil.
Mash and Mix Wet Ingredients
In a medium mixing bowl, mash the bananas until smooth. Add the nut butter and whisk until fully combined and creamy.
Add Dry Ingredients
Stir in the cocoa powder and protein powder. Mix gently until the batter is thick and uniform — do not overmix.
Spread Batter Evenly
Pour the brownie batter into the prepared pan and use a spatula to spread it evenly to the corners.
Bake the Brownies
Bake for 18–20 minutes, or until the edges are set and the center looks slightly underbaked. This ensures a fudgy texture.
Cool and Slice
Allow the brownies to cool completely in the pan before slicing into 9 equal squares. The texture will firm up as they cool.
Optional Toppings
Drizzle with melted dark chocolate or sprinkle sea salt flakes on top before serving, if desired.

Notes

For a higher-protein version, add ½ scoop more protein powder and 2 tablespoons almond milk.
For a vegan option, use a plant-based protein powder and replace Greek yogurt with mashed banana.
Slight underbaking keeps them moist and fudgy — they’ll firm up as they cool.
Store in the fridge for up to 5 days, or freeze for 2 months.

Nutrition

Serving Size: 1 brownie (about 60g)
Calories: 180 kcal
Sugar: 6 g
Sodium: 90 mg
Fat: 9 g
Saturated Fat: 2.5 g
Unsaturated Fat: 6 g
Trans Fat: 0 g
Carbohydrates: 8 g
Fiber: 2 g
Protein: 20 g
Cholesterol: 0 mg

Find it online: https://www.topchoicerecipes.com/4-ingredient-protein-brownies/