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5-Minute Coffee Protein Shake (Morning Energy Boost)

Creamy coffee protein shake topped with whipped cream on marble counter
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A creamy, energizing blend of coffee, protein powder, and natural sweetness that fuels your morning in just 5 minutes. This high-protein shake delivers smooth café flavor with balanced nutrition—perfect for busy mornings or post-workout recovery.

Ingredients

Scale

  • 1 cup chilled brewed coffee (or 1 shot espresso + ¾ cup cold water)

  • 1 scoop vanilla or chocolate protein powder

  • ½ frozen banana

  • ½ cup unsweetened almond milk (or any milk of choice)

  • ½ teaspoon vanilla extract

  • 3–4 ice cubes

  • Pinch of sea salt

Optional Add-ins:

  • 1 tablespoon peanut butter

  • 1 teaspoon cocoa powder

  • Dash of cinnamon

  • Sweetener of choice (optional)

Instructions

  1. Brew the Coffee:
    Brew 1 cup of your favorite coffee or espresso. Let it cool for about 10 minutes or chill it in the refrigerator if you prefer a colder shake.

  2. Add Ingredients to Blender:
    Combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, and ice cubes in a high-speed blender.

  3. Blend Until Smooth:
    Blend on high for about 30 seconds until the mixture is completely smooth and frothy. Pause halfway if needed to scrape down the sides.

  4. Adjust Consistency:
    Check the texture and flavor. Add a splash more milk if it’s too thick or a little sweetener if you prefer a sweeter shake.

  5. Serve and Enjoy:
    Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder if desired. Serve immediately for the best taste and texture.

Notes

  • For a lower-carb version, replace banana with frozen cauliflower or zucchini.

  • Use decaf or cold brew coffee if you want less acidity or caffeine.

  • Add nut butter or collagen for extra protein and healthy fats.

  • This shake pairs well with quick snacks like protein donuts or cottage cheese bars.

Nutrition

Find it online: https://www.topchoicerecipes.com/5-minute-coffee-protein-shake/