5-Minute Egg Avocado Wrap
A quick and nutritious breakfast wrap featuring fluffy scrambled eggs and creamy avocado, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 eggs
- 1 ripe avocado
- 1 tortilla wrap
- Salt and pepper to taste
- Optional fillings (e.g., cheese, spinach, salsa)
Instructions
- Scramble the eggs in a bowl, seasoning them with salt and pepper.
- Heat a non-stick skillet over medium heat and pour in the scrambled eggs. Cook until they’re fully set, stirring occasionally.
- Slice the ripe avocado while the eggs are cooking. Prepare any additional fillings you’d like to use.
- Lay the tortilla wrap flat on a clean surface.
- Distribute the scrambled eggs and sliced avocado evenly across the wrap, adding in your extra fillings if desired.
- Roll the wrap from one end to the other, making sure all the fillings are tucked in securely.
- Slice the wrap in half for easier eating, and enjoy your delicious breakfast!
Notes
For a bit of crunch, add chopped veggies like bell peppers or cucumbers. You can also mix herbs into the eggs for extra flavor.
Nutrition
- Serving Size: 1 wrap
- Calories: 320
- Sugar: 1g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 372mg
Find it online: https://www.topchoicerecipes.com/5-minute-egg-avocado-wrap/