5-Minute Fruit Smoothie Bowl
A quick and nutritious smoothie bowl made with frozen fruits and creamy Greek yogurt, perfect for breakfast, snacks, or dessert.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian, Dairy-free option available
Ingredients
Scale
- 1 banana
- 1 cup frozen strawberries
- 1/3 cup frozen pineapple chunks
- 1/2 cup vanilla Greek yogurt
- Sliced strawberries
- Sliced bananas
- Fresh blueberries
- Granola
- Shredded coconut
- Slivered almonds
- Chopped walnuts
- Chia seeds
- Sunflower seeds
Instructions
- Chop the banana into 1-inch pieces and freeze them for at least 1-2 hours—overnight works best!
- In a food processor with a standard S blade, combine all ingredients and blend for 2-4 minutes, stopping occasionally to scrape down the sides.
- When the mixture is smooth and creamy, spoon it into individual bowls.
- Top with your choice of sliced strawberries, bananas, blueberries, granola, shredded coconut, slivered almonds, chopped walnuts, chia seeds, and sunflower seeds.
- Enjoy right away for the best experience!
Notes
Serve immediately for the best flavor and texture. You can also store leftovers in an airtight container in the refrigerator for up to 24 hours.
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 15g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
Find it online: https://www.topchoicerecipes.com/5-minute-fruit-smoothie-bowl/