5-Minute Magic Breakfast
A quick and nutritious breakfast featuring overnight oats and savory egg muffins, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1 cup milk or yogurt
- 1 cup fruits (e.g., bananas, berries)
- 4 eggs
- 1 cup vegetables (e.g., spinach, bell peppers)
- 1/2 cup cheese (optional)
- Spices (e.g., salt, pepper)
- Herbs (e.g., parsley, chives)
Instructions
- In a jar, combine oats with milk or yogurt.
- Add in your favorite fruits.
- Seal the jar and refrigerate it overnight.
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk the eggs, chopped vegetables, and cheese if using.
- Pour the mixture into muffin tins.
- Bake for 15-20 minutes until set.
- Serve the overnight oats cold or warm, and enjoy the egg muffins hot.
Notes
For added sweetness, consider drizzling honey or maple syrup over the oats or adding salsa to the egg muffins.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 150mg
Find it online: https://www.topchoicerecipes.com/5-minute-magic-breakfast/