How do I keep rice paper rolls from sticking together?

Place parchment paper between each roll when storing them in the fridge. You can also brush a tiny bit of water or oil on the rice paper’s surface before stacking to keep them from sticking.

Can I make these spicy noodle rice paper rolls ahead of time?

Yes — you can prep the fillings and sauce up to a day in advance. For best texture, assemble the rolls just before serving to keep the rice paper fresh and elastic.

What kind of noodles work best for high-protein rolls?

Edamame, chickpea, or soybean noodles are the best choices. They pack in up to 20 grams of protein per serving and maintain a great chewy texture without breaking.

Are these rice paper rolls good for post-workout recovery?

Absolutely. Each serving has about 24 grams of protein plus slow-digesting carbs for glycogen replenishment. Pair them with Greek yogurt or a Peanut Butter Cup Protein Pudding for a complete recovery meal.

Can I make this recipe vegan or gluten-free?

Yes. Swap the Greek yogurt for coconut yogurt and use tofu or tempeh as your protein source. All ingredients are naturally gluten-free if you use tamari or coconut aminos instead of soy sauce.

5-Minute High-Protein Spicy Noodle Rice Paper Rolls

High-Protein Spicy Noodle Rice Paper Rolls (No Fry, Big Flavor)

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These high-protein spicy noodle rice paper rolls deliver clean fuel and fiery flavor without a single drop of oil. Packed with protein noodles, crisp vegetables, and a creamy peanut-lime sauce, they’re perfect for pre- or post-workout meals. Fresh, energizing, and satisfying — the kind of performance food you’ll actually crave.

Author: Daniel Carter - Top Choice Recipes
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Yield: 4 servings (8 rolls) 1x
Category: High-Protein Snacks, Post-Workout Meals
Method: No-Fry, Roll & Assemble
Cuisine: Asian-Inspired
Diet: Gluten Free

Ingredients

Scale

For the Rolls:

8 rice paper sheets
4 oz (115 g) high-protein noodles (edamame or chickpea)
½ cup shredded carrots
½ cup thin cucumber strips
½ cup shredded red cabbage
6 oz (170 g) grilled chicken breast or tofu, sliced
2 tbsp crushed peanuts
Fresh mint and cilantro leaves
Warm water (for soaking rice paper)

For the Spicy Peanut-Lime Sauce:

2 tbsp Greek yogurt or coconut yogurt
1 tbsp natural peanut butter
1 tsp soy sauce (low sodium)
1 tsp chili-garlic sauce
1 tsp lime juice
Optional: a few drops of sesame oil

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Instructions

1️⃣ Cook the noodles: Boil noodles to al dente. Drain, rinse under cold water, and toss with soy sauce, chili-garlic paste, and lime juice.

2️⃣ Prep the fillings: Slice vegetables and protein. Lay them out on a board for easy assembly.

3️⃣ Soften the rice paper: Submerge one sheet at a time in warm water for 10–15 seconds. Lay flat on a damp towel.

4️⃣ Assemble: Add noodles, protein, and vegetables to the lower third of the rice paper. Fold the bottom edge, tuck the sides, and roll tightly.

5️⃣ Make the sauce: Whisk together yogurt, peanut butter, soy sauce, chili-garlic, and lime juice until creamy.

6️⃣ Serve: Dip the rolls in the sauce immediately or refrigerate for up to 24 hours.

Notes

For meal prep, store components separately and roll fresh before serving.
Substitute tofu for a vegan option or shrimp for an extra protein boost.
Double the sauce batch — it’s addictive and also works great as a dip for veggies or flatbread.
Perfect with Cottage Cheese Flatbread Chips or Cottage Cheese Ranch Dip.

Nutrition

Serving Size: 2 rolls (approx. 220 g)
Calories: 285 kcal
Sugar: 6 g
Sodium: 420 mg
Fat: 8 g
Saturated Fat: 2 g
Unsaturated Fat: 5 g
Trans Fat: 0 g
Carbohydrates: 28 g
Fiber: 4 g
Protein: 24 g
Cholesterol: 35 mg

Find it online: https://www.topchoicerecipes.com/5-minute-spicy-noodle-rice-paper-rolls/