Is tiramisu high in protein?

Traditional tiramisu? Not really — it’s mostly sugar, cream, and carbs. But this High Protein Tiramisu flips the ratio. Thanks to ingredients like Greek yogurt, cottage cheese, and protein powder , each serving delivers around 25–30g of protein . That’s more than most shakes, and a whole lot tastier.

Is tiramisu high in calories?

Classic versions can run over 500 calories per slice , mostly from mascarpone and sugar. This version cuts that nearly in half — around 240–260 calories per serving , depending on your add-ins. The key difference: protein replaces fat-heavy cream, giving you nutrition that earns its calories.

Healthy is about context. This High Protein Tiramisu is nutrient-dense, rich in slow-digesting protein, and balanced with minimal sugar. It supports muscle recovery, satiety , and energy balance — which absolutely qualifies as “healthy” in performance nutrition. Pair it with meals like Cottage Cheese Wraps or Simple Cottage Cheese Flatbread to round out your macros.

What makes tiramisu high in calories?

In the traditional recipe, mascarpone and sugar do most of the damage. This version uses high-protein, low-fat swaps — Greek yogurt, cottage cheese, and stevia — so you get creamy satisfaction without the calorie overload. It’s basically dessert that works for your goals, not against them.

7-Minute High Protein Tiramisu | Quick, Powerful Dessert

Name: 7-Minute High Protein Tiramisu for Dessert or Post-Workout
Prep time: 7 min
Total time: 7 min
Cuisine: Healthy
Ingredients: 1 cup low-fat cottage cheese or Greek yogurt; 1 scoop vanilla protein powder (25 g protein); 1 tbsp maple syrup or ½ tsp stevia; 1 tsp vanilla extract; ¼ cup strong espresso or coffee, cooled; 4 high-protein ladyfingers (or oat biscuits); 1 tbsp unsweetened cocoa powder; (Optional) 1 tsp instant coffee for stronger flavor; (Optional) Sprinkle of cinnamon or cocoa nibs

7-Minute High Protein Tiramisu for Dessert or Post-Workout

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This no-bake High Protein Tiramisu is a creamy, energizing dessert that doubles as a post-workout refuel. Made with Greek yogurt, protein powder, and espresso-soaked ladyfingers, it’s ready in minutes and loaded with muscle-repairing protein. Balanced macros, authentic tiramisu flavor, and zero guilt.

Author: Daniel Carter - Top Choice Recipes
Prep Time: 7 minutes
Cook Time: 0 minutes
Total Time: 7 minutes
Yield: 2 servings 1x
Category: Dessert, Post-Workout Snack
Method: No-Bake
Cuisine: Healthy, Fitness-Friendly

Ingredients

Scale

1 cup low-fat cottage cheese or Greek yogurt
1 scoop vanilla protein powder (25 g protein)
1 tbsp maple syrup or ½ tsp stevia
1 tsp vanilla extract
¼ cup strong espresso or coffee, cooled
4 high-protein ladyfingers (or oat biscuits)
1 tbsp unsweetened cocoa powder
(Optional) 1 tsp instant coffee for stronger flavor

(Optional) Sprinkle of cinnamon or cocoa nibs

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Instructions

Blend the Base: Add cottage cheese, protein powder, maple syrup, and vanilla to a blender. Blend until creamy and smooth.
Prepare Espresso: Brew strong coffee and allow to cool for 2–3 minutes.
Layer the Dessert: Quickly dip ladyfingers in espresso and place in a small dish or meal-prep jar.
Add Cream: Spread half the protein mixture evenly over the base.
Repeat: Add another espresso-dipped layer and top with remaining cream.
Dust & Chill: Sift cocoa powder over the top and chill for at least 30 minutes before serving.
Serve: Enjoy cold for dessert or post-workout recovery.

Notes

For a cutting phase, use low-fat Greek yogurt and skip the ladyfingers—substitute with oat fiber or crushed rice cakes.
For bulking, add a spoonful of almond butter for extra calories and healthy fats.
Lactose-free version: Substitute with lactose-free yogurt or a plant-based protein blend.
Keeps well for 3 days in the refrigerator.

Nutrition

Serving Size: 1 slice (approx. 200 g)
Calories: 240 kcal
Sugar: 6 g
Sodium: 160 mg
Fat: 5 g
Saturated Fat: 2 g
Unsaturated Fat: 3 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 2 g
Protein: 27 g
Cholesterol: 15 mg

Find it online: https://www.topchoicerecipes.com/7-minute-high-protein-tiramisu/