Name: High Protein Breakfast Bowls
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 6 eggs; 3 slices bacon, chopped; 1 tablespoon butter; ½ cup shredded cheese; ¼ cup chopped tomatoes; 2 green onions, thinly sliced; 2 tablespoons fresh cilantro, chopped; 1 small ripe avocado, sliced; 2 tablespoons Greek yogurt or sour cream; 2 hash brown patties; Salsa or hot sauce for serving; Salt and pepper to taste

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High Protein Breakfast Bowls are the ultimate way to kickstart your day with energy and satisfaction. I remember the first time I decided to whip up this dish—what began as a simple breakfast quickly turned into a colorful, protein-packed feast that my whole family loved. Whether you’re preparing for a busy workweek, enjoying a leisurely weekend brunch, or looking for a nutritious meal-prep option, these breakfast bowls are sure to impress. The combination of eggs, bacon, and fresh toppings makes them not just nutritious, but visually appealing as well.

Why You’ll Love This Dish

What sets these breakfast bowls apart? They’re a hearty, filling option that beautifully balances flavor and nutrition. With loads of protein from the eggs and bacon, creamy avocado, and zesty toppings, they provide everything you need to power through your morning. Plus, they’re incredibly versatile—perfect for brunch gatherings or quick week-nights.

"I made these breakfast bowls for Sunday brunch with friends. Everyone was raving about how delicious and filling they were! I loved customizing them to each person’s tastes." – Home Cook Review

Step-by-Step Overview

Creating these High Protein Breakfast Bowls is a breeze! Start by cooking the bacon until it’s perfectly crispy. Prepare your hash brown patties—whether you prefer frying or air-frying, get them crispy. Then, whip up your scrambled eggs in the bacon fat for extra flavor (thank you, butter!). Finally, assemble your bowls by layering the eggs, bacon, avocado, and fresh toppings. Finish with a dollop of Greek yogurt or sour cream and a splash of salsa for an inviting breakfast that’s ready in no time.

Ingredients

Gather these items for your delicious breakfast bowls:

6 eggs
3 slices bacon, chopped
1 tablespoon butter
½ cup shredded cheese
¼ cup chopped tomatoes
2 green onions, thinly sliced
2 tablespoons fresh cilantro, chopped
1 small ripe avocado, sliced
2 tablespoons Greek yogurt or sour cream
2 hash brown patties
Salsa or hot sauce for serving
Salt and pepper to taste

Feel free to swap the bacon for turkey bacon or add additional veggies like bell peppers or spinach for a healthier alternative!

Directions to Follow

In a skillet over medium heat, cook the chopped bacon until crispy. Remove from the skillet and set aside.
Prepare hash brown patties according to package instructions or air-fry at 400°F for 8-10 minutes until crispy.
Whisk eggs with a pinch of salt and pepper. Scramble them in the same skillet with the butter for about 2-3 minutes until just set. If desired, mix in the shredded cheese until melted.
Divide the scrambled eggs into bowls.
Top each bowl with crispy bacon, avocado slices, Greek yogurt or sour cream, green onions, chopped tomatoes, and cilantro.
Serve with salsa or hot sauce for an extra kick.

Best Ways to Enjoy It

These breakfast bowls are exceedingly versatile! You can serve them with a side of toast or fresh fruit like berries. Consider pairing them with a hot cup of coffee or a refreshing orange juice for a robust morning spread. For extra fun, set up a toppings bar with different salsas or hot sauces, allowing everyone to customize their bowl to their liking.

How to Store

If you have leftovers (which might be hard to believe because they’re so delicious!), you can store the components separately in airtight containers. The scrambled eggs and bacon will keep well in the fridge for about 3 days. For the best texture, reheat the eggs gently in the microwave or on the stove. The avocado should be added fresh when you’re ready to enjoy, as it can brown quickly.

Tips to Make It Perfect

Crispy Bacon: Make sure to cook your bacon until it’s crispy. This adds a delightful texture contrast to the creamy avocado and eggs.
Fresh Ingredients: Use ripe and fresh ingredients for the best taste, especially the avocado and tomatoes.
Customize: Feel free to mix and match toppings based on what you have available—spinach, bell peppers, or different cheeses all work well.

Recipe Variations

Want to switch things up? Here are some creative twists you can try:

Veggie-packed: Add spinach, mushrooms, or bell peppers to the scrambled eggs for more nutrients.
Hot & Spicy: Incorporate some jalapeño slices or switch out the salsa for a spicier hot sauce.
Dairy-Free: Use a dairy-free cheese alternative and substitute yogurt with a dairy-free option to fit your dietary needs.

Frequently Asked Questions

1. What is the prep time for this recipe?

This recipe takes about 10-15 minutes of prep time and approximately 15 minutes for cooking, making it a quick meal option.

2. Can I meal prep these bowls?

Absolutely! Prepare the components separately during the week, and assemble them when you’re ready to eat.

3. How can I make this recipe vegetarian?

You can omit the bacon and substitute it with sautéed mushrooms or a plant-based alternative. Add extra veggies to enhance the flavor!

Now you’re all set up to enjoy these delicious and nutritious High Protein Breakfast Bowls, an easy and satisfying breakfast option that’s bound to become a family favorite!