Marry Me Chicken Pasta is a dish that combines tender chicken, creamy sauce, and delicious pasta for an unforgettable meal that can make any weeknight dinner feel special. It’s a recipe that’s not only perfect for those romantic dinner dates but also ideal for family gatherings and cozy nights in. I first stumbled upon this culinary gem while searching for something comforting and effortless to whip up on a busy evening, and the result was a dish so rich in flavor that it had everyone asking for seconds.
Why You’ll Love This Dish
This Marry Me Chicken Pasta is a delightful balance of flavors and textures, providing comfort and a touch of gourmet dining without a ton of effort. It’s budget-friendly, utilizing pantry staples and fresh ingredients, making it an ideal choice for a busy weekday. The creamy sauce, when paired with the succulent chicken and al dente pasta, creates a meal that feels indulgent.
Perfect for impressing guests or simply enjoying on a quiet night, this is the kind of dish that warms your heart and fills your belly.
"I made this for a dinner party and it was a hit! Everyone was asking for the recipe—definitely a keeper!"
The Cooking Process Explained
Cooking Marry Me Chicken Pasta is a straightforward endeavor that takes about 30-40 minutes. First, you’ll prep your spice blend and season the chicken. After cooking the chicken to a golden brown, you’ll boil the pasta and simultaneously create a delectable sauce with sun-dried tomatoes and cream. Finally, everything comes together in the skillet for a satisfying finish. Easy peasy!
What You’ll Need
Before diving into the cooking, here’s everything you’ll need to create this mouthwatering dish:
- 1 cup penne pasta
- 2 boneless chicken breasts
- 1 tablespoon cooking oil
- 1 teaspoon butter
- 3 garlic cloves, minced
- ½ onion, finely minced
- 3 sun-dried tomato halves, chopped
- 1 tablespoon tomato paste
- 1 cup heavy cream
- 1 cup chicken broth
- ¼ cup grated parmesan cheese
- Fresh basil leaves for garnish
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon black pepper
You can easily swap out the penne pasta for any type of pasta you have on hand, like fettuccine or spaghetti. If you’re looking for a lighter version, consider using a low-fat cream or even a cashew cream base.

Directions to Follow
Prepare the Spice Blend: Combine garlic powder, onion powder, dried thyme, red pepper flakes, salt, and black pepper in a small bowl. Set aside.
Season the Chicken: Pat the chicken breasts dry, then rub half the spice mix on both sides. Optionally, slice the chicken into thinner fillets for quicker cooking.
Cook the Chicken: In a skillet over medium-high heat, heat the cooking oil. Add the chicken and cook for 5-6 minutes on each side, until golden brown. Remove the chicken and let it rest, then slice.
Cook the Pasta: Boil salted water in a pot and add the penne pasta, cooking it for one minute less than the package instructions. Drain the pasta, reserving ¼ cup of the water.
Make the Sauce: In the same skillet, melt the butter. Sauté the minced onion and garlic until fragrant, then add chopped sun-dried tomatoes and the tomato paste. Cook for an additional minute.
Combine Cream and Broth: Pour in the heavy cream and chicken broth. Stir well and let the mixture simmer for 2-3 minutes.
Mix Pasta with Sauce: Add the drained pasta and grated parmesan to the skillet, stirring until everything is well-combined. If the sauce is too thick, add a bit of the reserved pasta water.
Slice the Chicken: Cut the rested chicken and lay it on top of the pasta.
Garnish and Serve: Finish off with fresh basil and extra parmesan if desired. Serve warm and enjoy!
Best Ways to Enjoy It
To elevate your dining experience, consider pairing your Marry Me Chicken Pasta with a light salad or garlic bread. A crisp green salad with a citrus vinaigrette will beautifully complement the creamy richness of the pasta. For drink pairings, a glass of Chardonnay or a nice Italian red wine would be delightful.
Keeping Leftovers Fresh
If you have leftovers (although they might not last long!), store them in an airtight container in the refrigerator for up to 3 days. To reheat, warm them on the stove over medium-low heat, adding a splash of chicken broth or cream to loosen the sauce if needed. Avoid microwaving directly, as it can dry out the chicken.
Helpful Cooking Tips
- Always let your chicken rest after cooking to seal in the juices.
- For an extra kick, increase the red pepper flakes or introduce crushed garlic to the sauce.
- Don’t skip on the fresh basil; it adds a fresh note that brightens the entire dish!
Recipe Variations
Feel free to mix things up! You can add steamed broccoli or spinach to the pasta for some extra greens. For a Mediterranean twist, consider adding olives or artichokes. If you’re looking for a lower-carb option, swap the penne for zucchini noodles or spaghetti squash.
Your Questions Answered
How long does this dish take to prepare?
You can expect to spend about 30-40 minutes from start to finish, making it a fantastic option for a quick weeknight meal.
Can I substitute ingredients?
Absolutely! You can use any type of pasta you have on hand, and for the cream, a lighter option like half-and-half or a non-dairy substitute can work too.
How do I store leftovers safely?
Store the pasta in an airtight container in the fridge for up to 3 days. Reheating on the stovetop is recommended to retain quality.

Marry Me Chicken Pasta
A delightful pasta dish featuring tender chicken in a creamy sauce with sun-dried tomatoes, perfect for romantic dinners or family gatherings.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
- Diet: Non-Vegetarian
Ingredients
- 1 cup penne pasta
- 2 boneless chicken breasts
- 1 tablespoon cooking oil
- 1 teaspoon butter
- 3 garlic cloves, minced
- ½ onion, finely minced
- 3 sun-dried tomato halves, chopped
- 1 tablespoon tomato paste
- 1 cup heavy cream
- 1 cup chicken broth
- ¼ cup grated parmesan cheese
- Fresh basil leaves for garnish
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon dried thyme
- 1 teaspoon red pepper flakes
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prepare the Spice Blend: Combine garlic powder, onion powder, dried thyme, red pepper flakes, salt, and black pepper in a small bowl. Set aside.
- Season the Chicken: Pat the chicken breasts dry, then rub half the spice mix on both sides.
- Cook the Chicken: In a skillet over medium-high heat, heat the cooking oil. Add the chicken and cook for 5-6 minutes on each side, until golden brown. Remove and let rest, then slice.
- Cook the Pasta: Boil salted water in a pot and add penne pasta, cooking it for one minute less than package instructions. Drain, reserving ¼ cup of the water.
- Make the Sauce: In the same skillet, melt butter. Sauté minced onion and garlic until fragrant, then add sun-dried tomatoes and tomato paste. Cook for an additional minute.
- Combine Cream and Broth: Pour in heavy cream and chicken broth. Stir well and let simmer for 2-3 minutes.
- Mix Pasta with Sauce: Add drained pasta and grated parmesan to the skillet, stirring until well-combined. If sauce is too thick, add reserved pasta water.
- Slice the Chicken: Cut rested chicken and lay it on top of the pasta.
- Garnish and Serve: Finish with fresh basil and extra parmesan if desired. Serve warm and enjoy!
Notes
Best enjoyed with a light salad or garlic bread. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 1g
- Sodium: 700mg
- Fat: 22g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg










