Creamy, frothy, and full of flavor — this Coffee Protein Shake is your secret to starting the day strong. You get the bold kick of coffee, the power of protein, and a smooth café-style taste — all in under 5 minutes. No blender drama, no sugar crash — just pure morning energy, made simple.
Mornings are where the tone for the day begins — and for me, that means a moment of calm with something that fuels both body and mind. This Coffee Protein Shake is one of my favorite ways to combine energy and nutrition in one glass. It’s creamy, satisfying, and gives that smooth coffee flavor we all crave — without the extra sugar or mid-morning crash.
As a food blogger and nutrition enthusiast, I’m all about recipes that work for real life. Whether you’re rushing to work, heading to the gym, or just need something quick between meetings, this shake checks every box: fast, filling, and full of balanced protein.
My go-to blender is the TOWINGO 9-Inch Silicone Kitchen Tongs Set — yes, tongs! I actually keep them nearby for prepping frozen banana chunks or adding ice cubes safely when blending. They’re lightweight, heat-resistant, and honestly, just make prep simpler. You can check full details and available colors using the link below.
For anyone focused on fitness-friendly recipes, this shake pairs perfectly with some of our most popular protein-packed options like the 25 High-Protein Snacks for Muscle Gain.
Each sip brings together the earthy richness of brewed coffee and the creamy texture of protein powder. It’s not just a drink — it’s your morning ritual, upgraded. A small act of self-care that keeps you strong, focused, and satisfied for hours.
So grab your blender, your favorite mug, and let’s whip up your new breakfast favorite — the 5-Minute Coffee Protein Shake that delivers both flavor and fuel.
Explore the Steps
Ingredients & Prep
Ingredients for the Coffee Protein Shake
This recipe makes one large serving or two smaller portions. Each ingredient is simple, easy to find, and designed to give you lasting energy throughout the morning.
Main Ingredients:
- 1 cup chilled brewed coffee (or 1 shot espresso mixed with ¾ cup cold water)
- 1 scoop vanilla or chocolate protein powder
- ½ frozen banana (for creaminess and natural sweetness)
- ½ cup unsweetened almond milk (or any milk of choice)
- ½ teaspoon pure vanilla extract
- 3–4 ice cubes
- Pinch of sea salt (enhances flavor)
Optional Add-Ins:
- 1 tablespoon peanut butter for healthy fats
- 1 teaspoon cocoa powder for a mocha twist
- A dash of cinnamon for extra warmth
- Sweetener of choice (if needed)
Substitutions:
- Swap banana for frozen cauliflower or zucchini for a lower-carb version
- Use decaf coffee if you want the flavor without the caffeine
- Replace almond milk with oat or soy milk for a creamier texture
Tools You’ll Need
Smooth prep begins with reliable tools. Here are the essentials that make this recipe efficient and mess-free.
- Escali Primo Digital Kitchen Scale – Ideal for accurate measurements of protein powder and ingredients. It’s simple, precise, and easy to clean. You can see all specs and color options using the link above.
- Vailnd 8-Inch Air Fryer Paper Liners – Surprisingly handy for quick cleanup if you’re making other high-protein snacks alongside this shake. They’re nonstick and fit most 5–8 QT air fryers perfectly. You can check full details and sizing options using the link above.
- Blender (any high-speed model works)
- Measuring cups and spoons
- Reusable glass or shaker bottle for serving
Prep Overview
- Brew the Coffee:
If you don’t already have cold coffee on hand, brew a fresh cup and let it cool for at least 10 minutes. For faster prep, keep chilled coffee in the fridge overnight. - Blend Everything Together:
Add coffee, protein powder, frozen banana, almond milk, vanilla extract, and ice to your blender. Blend on high until completely smooth and frothy. - Taste and Adjust:
Check for sweetness or texture. Add a little more milk if it’s too thick, or a touch of sweetener if you prefer a sweeter shake. - Pour and Serve:
Pour into a chilled glass or shaker bottle. Enjoy immediately for the best texture and flavor.
Step-by-Step Instructions
How to Make a Coffee Protein Shake
This shake comes together in just a few minutes, but the small details make all the difference in texture and flavor. Follow these simple steps to create a smooth, energizing blend every time.
Step 1: Brew and Chill the Coffee
Brew one cup of your favorite coffee and allow it to cool slightly. If you prefer a stronger flavor, use a double espresso shot mixed with a bit of water. Keeping pre-brewed coffee in the fridge is a great trick for busy mornings—it saves time and keeps your shake refreshingly cold.
Pro Tip: For a bolder taste, use cold brew instead of regular coffee. It’s smoother, less acidic, and pairs beautifully with protein powder.
Step 2: Measure with Precision
Use your Escali Primo Digital Kitchen Scale to measure protein powder accurately. This ensures your macros are on point, especially if you’re tracking nutrition. Add the frozen banana and almond milk next. The scale’s easy-to-clean surface keeps this step quick and tidy.
Step 3: Blend Until Creamy
Add all ingredients into your blender: cooled coffee, protein powder, banana, almond milk, vanilla extract, and ice. Blend on high for about 30 seconds until the mixture is smooth and creamy.
Pro Tip: Pulse at the end for 5 seconds to incorporate a bit of air — it gives the shake a light, frothy texture similar to a café latte.
Step 4: Pour and Serve
Pour into a tall glass or shaker bottle. If you like your shake extra cold, add a few more ice cubes before serving. For extra convenience, use your TOWINGO 9-Inch Silicone Kitchen Tongs Set to grab ice or frozen fruit safely from the freezer.
Visual Cue: The shake should be creamy with a slightly foamy top, the consistency of a thick iced coffee.
Step 5: Clean-Up Made Easy
If you’re meal prepping or making multiple shakes at once, line your prep area or accessory trays with Vailnd 8-Inch Air Fryer Paper Liners to catch spills or powder residue. It’s a small hack that keeps cleanup effortless.
This shake is ready in less than five minutes — a quick blend that fuels your morning without slowing you down. It’s perfect post-workout, as a breakfast on-the-go, or whenever you need an energizing pick-me-up.
Nutrition & Benefits
Nutrition Breakdown (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 230 kcal |
| Protein | 24 g |
| Carbohydrates | 18 g |
| Fat | 6 g |
| Fiber | 3 g |
| Sugar | 7 g |
(Values are approximate and may vary depending on the protein powder and milk used.)
Why This Shake Works
The Coffee Protein Shake is more than a quick breakfast—it’s a balanced blend designed to keep you energized and focused through the morning. Here’s how each component supports your body and mind:
1. Coffee – The Natural Energizer
Caffeine in coffee helps increase alertness, focus, and performance. According to Harvard Health, moderate coffee consumption may also support cognitive function and metabolic health. It gives you the mental lift you need without resorting to sugary drinks.
2. Protein Powder – Sustained Energy and Recovery
Protein plays a key role in muscle recovery, fullness, and energy regulation. Using a high-quality protein powder ensures you stay satiated for hours, which makes this shake ideal before or after a workout. Opt for a whey or plant-based blend that includes all essential amino acids.
3. Frozen Banana – Natural Sweetness and Potassium
Bananas provide smooth texture, mild sweetness, and potassium—an essential mineral that supports hydration and muscle function. For a lower-carb variation, you can replace it with frozen cauliflower or zucchini while keeping the same creamy consistency.
4. Almond Milk – Light and Nutrient-Dense
Almond milk keeps the shake creamy without adding excess calories or saturated fat. It’s also lactose-free, making it suitable for most diets. Choose unsweetened versions to control sugar content.
5. Healthy Fats (Optional Add-Ins)
A spoonful of peanut butter or almond butter adds healthy monounsaturated fats that slow digestion and provide lasting fullness. This balance of carbs, protein, and fat prevents energy crashes mid-morning.
Health Disclaimer
Always consult a healthcare professional for personalized nutritional advice, especially if you have dietary restrictions or medical conditions.
Allergen Notes
This recipe is gluten-free and can be made dairy-free by using a plant-based protein powder. If you have nut allergies, substitute almond milk with oat or soy milk.
Print5-Minute Coffee Protein Shake (Morning Energy Boost)
A creamy, energizing blend of coffee, protein powder, and natural sweetness that fuels your morning in just 5 minutes. This high-protein shake delivers smooth café flavor with balanced nutrition—perfect for busy mornings or post-workout recovery.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 large serving 1x
- Category: Breakfast, Smoothie, Protein Shake
- Method: Blended
- Cuisine: American
- Diet: Gluten Free
Ingredients
1 cup chilled brewed coffee (or 1 shot espresso + ¾ cup cold water)
1 scoop vanilla or chocolate protein powder
½ frozen banana
½ cup unsweetened almond milk (or any milk of choice)
½ teaspoon vanilla extract
3–4 ice cubes
Pinch of sea salt
Optional Add-ins:
1 tablespoon peanut butter
1 teaspoon cocoa powder
Dash of cinnamon
Sweetener of choice (optional)
Instructions
Brew the Coffee:
Brew 1 cup of your favorite coffee or espresso. Let it cool for about 10 minutes or chill it in the refrigerator if you prefer a colder shake.Add Ingredients to Blender:
Combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, and ice cubes in a high-speed blender.Blend Until Smooth:
Blend on high for about 30 seconds until the mixture is completely smooth and frothy. Pause halfway if needed to scrape down the sides.Adjust Consistency:
Check the texture and flavor. Add a splash more milk if it’s too thick or a little sweetener if you prefer a sweeter shake.Serve and Enjoy:
Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder if desired. Serve immediately for the best taste and texture.
Notes
For a lower-carb version, replace banana with frozen cauliflower or zucchini.
Use decaf or cold brew coffee if you want less acidity or caffeine.
Add nut butter or collagen for extra protein and healthy fats.
This shake pairs well with quick snacks like protein donuts or cottage cheese bars.
Nutrition
- Serving Size: 1 shake (approx. 350 ml)
- Calories: 230 kcal
- Sugar: 7 g
- Sodium: 150 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Protein: 24 g
- Cholesterol: 15 mg
Serving Suggestions & FAQs
Serving Suggestions
This Coffee Protein Shake is incredibly versatile. You can enjoy it as a quick breakfast, a pre-workout energizer, or a refreshing afternoon pick-me-up. Here are some simple ways to make it your own:
1. Morning Fuel-Up
Serve your shake with a handful of almonds or a small portion of overnight oats for a balanced breakfast that keeps you full for hours. Pair it with a light snack like Crispy Protein Donut Holes for a touch of sweetness that still fits your macros.
2. Pre-Workout Energy Boost
Drink the shake about 30 minutes before your workout for a perfect combination of caffeine and protein. The blend of quick and slow-digesting nutrients supports performance and recovery.
3. Post-Workout Recovery
Add a scoop of collagen powder or a tablespoon of nut butter for extra recovery support after strength training. You can also pair it with a small bite of Peanut Butter Cup Protein Pudding for a balanced post-training meal.
4. Snack Pairings
For days when you’re craving something light but satisfying, pair the shake with one of these healthy snacks:
Each of these recipes shares the same philosophy: simple, protein-packed, and made for real life.
FAQs
Can black-eyed peas make soup?
Yes, they can. Black-eyed peas are hearty and flavorful, making them an excellent base for soups and stews. They provide protein and fiber that add depth to plant-based dishes.
Are black-eyed beans good in soup?
Absolutely. Their mild, earthy flavor pairs well with vegetables and spices, creating a balanced and filling soup. They also thicken naturally when simmered, giving soups a satisfying texture.
What is the most delicious soup in the world?
Taste is subjective, but globally loved soups include chicken noodle, minestrone, and lentil soup. Each offers comfort, warmth, and nutritional balance. For a protein-packed twist, try our 7-Minute High-Protein Tiramisu as a sweet counterpart to any savory meal.
Do black-eyed peas need to be soaked before cooking?
They don’t require soaking, but pre-soaking can reduce cooking time and improve texture. If you’re short on time, canned black-eyed peas work perfectly in quick recipes.
Recommended Products
Before closing, here are a few tools I genuinely use in my kitchen for daily recipes like this one:
- TOWINGO 9-Inch Silicone Kitchen Tongs Set – Heat-resistant and perfect for handling frozen ingredients or serving hot snacks.
- Vailnd 8-Inch Air Fryer Paper Liners – Keeps air fryer baskets clean during snack prep.
- Escali Primo Digital Kitchen Scale – Reliable, compact, and ideal for precise ingredient measurements.
Each of these tools makes healthy meal prep faster, cleaner, and easier. If you’re upgrading your kitchen setup, these are worth it.
Author Signature
Make It Yours.
— Sophie Bennett
