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There’s something incredibly comforting about a simple bowl of oats, and when you elevate them with rich brown sugar and the natural sweetness of ripe bananas, you have a breakfast that’s not only delicious but also satisfying. I stumbled upon this Brown Sugar Overnight Oats recipe during a hectic week where mornings felt rushed, and I needed something quick yet nutritious. After a night in the fridge, I discovered a creamy, flavor-packed treat that made my mornings so much brighter! If you’re looking for an easy way to enjoy your breakfast without the fuss, this recipe is for you.
Why You’ll Love This Dish
With busy schedules and the need for nutritious meals that can be prepared in advance, Brown Sugar Overnight Oats present the perfect solution. This dish is not only budget-friendly but also incredibly versatile, making it a terrific choice for meal prep or a quick weekday breakfast. It’s satisfying enough to keep you full until lunch, yet light enough to enjoy any time of the day.
"I made these oats for a week of breakfasts, and they were a total game changer! Every morning felt like I was indulging in dessert, but in a healthy way. Love the versatility!" – Home Cook
How This Recipe Comes Together
Making your Brown Sugar Overnight Oats is as straightforward as it gets! First, you’ll whisk together your dry ingredients before adding the wet ones. It’s all about mixing everything in one big bowl, letting the magic happen overnight, and waking up to creamy, flavorful oats ready to enjoy. The whole process takes just a few minutes of prep time, and the wait is so worth it!
Gather These Items
To whip up a batch of these delicious overnight oats, you’ll need the following ingredients:
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3-4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more, to taste)
- 2 cups milk
Feel free to substitute almond milk or any dairy-free alternative for a plant-based version!

Directions to Follow
- In a large bowl, combine the rolled oats, chia seeds, brown sugar, and mashed bananas.
- Add in the cinnamon, salt, vanilla extract, and milk.
- Stir everything together until well incorporated.
- Cover the bowl with a lid or plastic wrap.
- Refrigerate for at least 4 hours, but leaving it overnight allows the flavors to meld beautifully.
- When you’re ready to enjoy, scoop out a portion and top it with your favorite toppings, such as nuts, berries, or yogurt.
Best Ways to Enjoy It
You can keep your Brown Sugar Overnight Oats simple or dress them up for a special treat! Top with fresh fruits like berries, diced apples, or sliced nuts for added texture and flavor. A dollop of yogurt or a drizzle of honey can transform your bowl into a delightful dessert. It pairs beautifully with coffee or a refreshing herbal tea to round out your breakfast.
Keeping Leftovers Fresh
If you have any leftovers, fear not! These oats store well in the refrigerator for up to 5 days. It’s best to keep them in an airtight container to maintain their freshness. Just grab a portion and enjoy whenever you need a quick meal. There’s no need to reheat; these oats can be eaten chilled or at room temperature.
Helpful Cooking Tips
- Make sure your bananas are ripe! The riper they are, the sweeter your oats will become.
- For a creamier texture, try using whole milk or a mix of yogurt and milk.
- If you want an extra crunch, toast some nuts or seeds for topping before serving.
Recipe Variations
Get creative with your Brown Sugar Overnight Oats! Try adding other fruits like diced apples or pears, or swap out the brown sugar for maple syrup or honey for a different sweetness profile. For a nutty twist, consider adding a spoonful of peanut or almond butter. The combinations are endless!
Your Questions Answered
How long do these oats last in the fridge?
The oats can last for up to 5 days when stored properly in an airtight container.
Can I use quick oats instead of rolled oats?
Yes, you can use quick oats, but keep in mind they will absorb more liquid and may become mushy.
Is it necessary to add chia seeds?
Chia seeds add texture and nutritional benefits, but you can omit them if you prefer. Just adjust the liquid slightly to account for the absence.

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PrintBrown Sugar Overnight Oats
A quick and nutritious breakfast featuring rolled oats, chia seeds, and ripe bananas, sweetened with brown sugar.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 2 cups rolled oats
- 4 tablespoons chia seeds
- 3–4 tablespoons brown sugar
- 1 cup mashed banana (about 2 ripe bananas)
- 1 teaspoon vanilla extract
- 1 pinch salt
- ¼ teaspoon cinnamon (or more, to taste)
- 2 cups milk
Instructions
- In a large bowl, combine the rolled oats, chia seeds, brown sugar, and mashed bananas.
- Add in the cinnamon, salt, vanilla extract, and milk.
- Stir everything together until well incorporated.
- Cover the bowl with a lid or plastic wrap.
- Refrigerate for at least 4 hours, but leaving it overnight allows the flavors to meld beautifully.
- When you’re ready to enjoy, scoop out a portion and top it with your favorite toppings, such as nuts, berries, or yogurt.
Notes
For a plant-based version, substitute milk with almond milk or any dairy-free alternative. Store leftovers in an airtight container for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg










