Tiramisu Chia Pudding With Greek Yogurt is a delightful twist on the classic Italian dessert that everyone loves. Imagine a creamy, coffee-infused treat that’s not only indulgently delicious but also packed with nutrients. I stumbled upon this recipe while on a quest for healthier desserts, and it quickly became a go-to favorite for brunch with friends and satisfying midnight cravings. It’s everything you adore about tiramisu—smooth, rich, and decadent—yet it boasts the added benefits of protein and fiber thanks to Greek yogurt and chia seeds.
Why You’ll Love This Dish
If you’re looking for a sweet fix that checks all the boxes—easy to make, visually appealing, and nutritious—then you’ve found it! This Tiramisu Chia Pudding With Greek Yogurt is the perfect treat for any occasion. Whether it’s a cozy weeknight dessert, a refreshing brunch option, or a healthy meal prep snack, this pudding is incredibly versatile.
"I made this for my family last weekend, and it was a hit! Even my kids couldn’t get enough of it. The best part? I felt good serving them a dessert that was as healthy as it was delicious!"
Step-by-Step Overview
Creating this exquisite dessert is as simple as blending a few ingredients, layering them in jars, and waiting for the magic to happen in the fridge. This recipe is streamlined yet full of flavor. You start with a luscious pudding blend, top it with a yogurt mixture, and finish it with a dusting of cocoa powder. After a bit of chill time in the refrigerator, you’re ready to enjoy a delightful treat straight from the jar!
Gather These Items
To prepare this Tiramisu Chia Pudding With Greek Yogurt, you’ll need the following ingredients:
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
- 1 cup plain Greek yogurt (for topping)
- 2 teaspoons maple syrup (for topping)
- 1 teaspoon vanilla extract (for topping)
- Unsweetened cocoa powder for dusting
Feel free to swap maple syrup for honey, or use almond milk instead of regular dairy if you’re going plant-based!

Directions to Follow
- Gather all ingredients for the pudding base. Measure out the Greek yogurt, maple syrup, vanilla extract, milk, chia seeds, espresso powder, and a pinch of salt.
- Place all the pudding base ingredients into a high-speed blender. Blend on medium-high for about 60 seconds, scraping down the sides occasionally until the mixture is smooth and mousse-like.
- Divide the blended pudding evenly into four jars or containers.
- In a separate small bowl, combine 1 cup of Greek yogurt, 2 teaspoons of maple syrup, and 1 teaspoon of vanilla extract. Whisk until smooth.
- Spoon the prepared topping evenly over each of the four pudding jars.
- Generously sprinkle unsweetened cocoa powder on top of each jar.
- Cover the jars and refrigerate for at least 2 hours, or for the best results, overnight.
- Serve straight from the jar. Optionally, stir to mix the cocoa into the pudding before indulging.

Best Ways to Enjoy It
When it comes to serving this Tiramisu Chia Pudding, you have options. Enjoy it straight from the jar for a quick solo treat or place it in a lovely glass for a more elegant presentation. Pair it with fresh berries, crushed nuts, or even a side of dark chocolate shavings for extra indulgence. An espresso or cappuccino complements this dessert beautifully and rounds out a charming coffee break.
Keeping Leftovers Fresh
This delightful chia pudding can be stored in your refrigerator for about 4–5 days—if it lasts that long! Just make sure to keep it tightly sealed to maintain freshness. There’s no need for reheating; the pudding is best served chilled straight from the fridge.
Tricks for Success
To ensure your Tiramisu Chia Pudding turns out perfectly, here are some pro tips:
- Blend your ingredients until they reach a mousse-like texture for the best mouthfeel.
- For a richer coffee flavor, feel free to adjust the amount of instant espresso powder according to your taste.
- Remember to give it enough time in the fridge—allowing it to set overnight truly enhances the flavors and texture.
Recipe Variations
Feel free to switch things up! Instead of espresso powder, try using matcha for a green tea twist, or add flavors like almond extract instead of vanilla for a different profile. You can also layer in some fresh fruits or crumbled cookies for unexpected textures.
Your Questions Answered
How long does this require for preparation?
The prep time is about 15–20 minutes, but don’t forget to factor in chilling time—ideally, let it sit overnight!
Can I substitute the Greek yogurt for something else?
Definitely! You could use dairy-free yogurt or even silken tofu for a vegan alternative.
Can I make this ahead of time for a gathering?
Absolutely! This dish is perfect for meal prep and tastes even better when made in advance. Just remember to store it properly!

Now that you have all the details, it’s time to dive into this scrumptious Tiramisu Chia Pudding With Greek Yogurt. Enjoy the process, and happy blending!
PrintTiramisu Chia Pudding With Greek Yogurt
A creamy, coffee-infused twist on classic tiramisu, packed with nutrients from Greek yogurt and chia seeds.
- Prep Time: 15 minutes
- Cook Time: 2 hours chill time
- Total Time: 2 hours 15 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Italian
- Diet: Vegetarian
Ingredients
- 2 cups plain Greek yogurt
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 cup milk of your choice (dairy or plant-based)
- ½ cup chia seeds
- 1.5 tablespoons instant espresso powder
- A pinch of salt
- 1 cup plain Greek yogurt (for topping)
- 2 teaspoons maple syrup (for topping)
- 1 teaspoon vanilla extract (for topping)
- Unsweetened cocoa powder for dusting
Instructions
- Gather all ingredients for the pudding base.
- Place all pudding base ingredients into a high-speed blender and blend on medium-high for about 60 seconds until smooth.
- Divide the blended pudding evenly into four jars.
- In a separate bowl, combine toppings and whisk until smooth.
- Spoon the topping evenly over each pudding jar.
- Sprinkle cocoa powder on top of each jar.
- Cover and refrigerate for at least 2 hours or overnight.
- Serve straight from the jar or in a glass, and enjoy!
Notes
Blend ingredients until mousse-like for the best mouthfeel. Adjust espresso powder for richer flavor, and allow it to set overnight for optimal taste.
Nutrition
- Serving Size: 1 jar
- Calories: 360
- Sugar: 15g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 18g
- Cholesterol: 30mg









