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Breakfast Protein Biscuits are a delightful way to kick off your day! I stumbled upon this recipe during a busy week when I was on the hunt for a nutritious breakfast option that didn’t sacrifice flavor. These biscuits are not only packed with protein, thanks to the Greek yogurt and eggs, but they’re also super easy to whip up. Perfect for busy mornings, they hit the spot whether you’re dashing out the door or enjoying a leisurely brunch at home.
Why You’ll Love This Dish
When it comes to breakfast, these Protein Biscuits check all the boxes. They’re quick to prepare, making them a great choice for meal prep or on-the-go mornings. Plus, they’re versatile enough to satisfy a variety of taste buds—kids love them, and adults appreciate the wholesome ingredients. Looking for a savory alternative to sweet breakfast pastries? This is your answer!
"These biscuits are a game-changer! My kids love them, and I love knowing they’re getting a healthy start to their day!" – A Happy Home Cook
How This Recipe Comes Together
The process of making Breakfast Protein Biscuits is straightforward. First, you mix together the wet ingredients for a creamy base. Then, you’ll combine the dry ingredients and fold in some delicious mix-ins like ham and cheese. After scooping the biscuit dough onto your prepared baking sheet, just pop them in the oven and let them work their magic!
It’s a simple flow that balances convenience with flavor, making it easy to carve out time in your morning routine for a wholesome treat.
What You’ll Need
Here are the ingredients to bring these Breakfast Protein Biscuits to life:
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs (room temperature)
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tablespoon Baking Powder
- 2 teaspoons Salt
- 1 teaspoon Garlic Powder
- ½ teaspoon Red Pepper Flakes (optional)
- 1½ cups Spinach (wilted & squeezed dry)
- ½ cup Chives (chopped)
- 1½ cups Cheddar Cheese (½ cup reserved for topping)
- 2 cups Diced Ham
Feel free to swap out the cheese or ham for alternatives based on your dietary preferences!

Directions to Follow
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease a muffin tin.
- In a large bowl, whisk together the Greek yogurt and eggs until smooth.
- Add in the flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes. Mix until just combined—you want a slightly lumpy batter.
- Gently fold in the diced ham and cheese, or get creative with different mix-ins. Be careful not to overmix.
- Use a ⅓ cup measure to scoop out the dough for each biscuit and place them on the prepared baking sheet, spacing them about 2 inches apart, or fill your muffin tin nearly to the top.
- Sprinkle the reserved cheese or some feta on top of each biscuit.
- Bake in your preheated oven for about 25 minutes, or until the biscuits are golden brown and firm when gently pressed.
- Allow them to cool for about 10 minutes before serving or storing.
Best Ways to Enjoy It
These biscuits are fantastic on their own but can also be paired with a fresh fruit salad, yogurt, or a simple green smoothie for a complete breakfast. Drizzle some hot sauce or serve with a dollop of Greek yogurt for an extra flavor kick.
How to Store and Reheat
Once they’ve cooled, store any leftovers in an airtight container in the fridge for up to 5 days. For longer storage, consider freezing them—just pop them in a freezer-safe bag for up to 3 months. To reheat, place in a toaster oven or microwave until warmed through—perfect for a quick breakfast fix!
Helpful Cooking Tips
- Room Temperature Eggs: Using eggs at room temperature helps them incorporate better into the yogurt, resulting in a lighter biscuit.
- Don’t Overmix: Keep the batter fluffy for that perfect biscuit texture. It’s okay if there are some lumps—this keeps them airy!
- Experiment with Fillings: Feel free to swap out the ham for sautéed mushrooms or roasted bell peppers for a vegetarian option.
Recipe Variations
Make these biscuits your own! Here are a few fun variations to try:
- Mediterranean Twist: Substitute feta for cheddar and add sun-dried tomatoes and olives.
- Herb-Infused: Mix in fresh herbs like basil or oregano for an aromatic twist.
- Cheesy Spinach: Replace ham with additional spinach and add a different type of cheese like goat or mozzarella.
Frequently Asked Questions
How long does it take to prepare these biscuits?
The total time is about 35 minutes, including prep and bake time. Perfect for those busy mornings!
Can I freeze the biscuits?
Absolutely! They freeze well and can be stored for up to 3 months. Just reheat before serving.
What can I substitute for the Greek yogurt?
You can use cottage cheese or sour cream if you prefer. Just ensure they have a similar consistency.

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PrintBreakfast Protein Biscuits
Nutritious and delicious protein-packed biscuits perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
- 1¾ cups Plain 2% Greek Yogurt
- 4 Large Eggs (room temperature)
- 2½ cups All-Purpose Flour
- ¼ cup Ground Flaxseed
- 1 tablespoon Baking Powder
- 2 teaspoons Salt
- 1 teaspoon Garlic Powder
- ½ teaspoon Red Pepper Flakes (optional)
- 1½ cups Spinach (wilted & squeezed dry)
- ½ cup Chives (chopped)
- 1½ cups Cheddar Cheese (½ cup reserved for topping)
- 2 cups Diced Ham
Instructions
- Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or grease a muffin tin.
- In a large bowl, whisk together the Greek yogurt and eggs until smooth.
- Add in the flour, ground flaxseed, baking powder, salt, garlic powder, and optional red pepper flakes. Mix until just combined—you want a slightly lumpy batter.
- Gently fold in the diced ham and cheese, or get creative with different mix-ins. Be careful not to overmix.
- Use a ⅓ cup measure to scoop out the dough for each biscuit and place them on the prepared baking sheet, spacing them about 2 inches apart, or fill your muffin tin nearly to the top.
- Sprinkle the reserved cheese or some feta on top of each biscuit.
- Bake in your preheated oven for about 25 minutes, or until the biscuits are golden brown and firm when gently pressed.
- Allow them to cool for about 10 minutes before serving or storing.
Notes
Store leftovers in an airtight container in the fridge for up to 5 days. These biscuits can also be frozen for up to 3 months.
Nutrition
- Serving Size: 1 biscuit
- Calories: 220
- Sugar: 2g
- Sodium: 550mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 90mg









