Meal prep can sometimes feel like a daunting task, but it doesn’t have to be! I stumbled upon this recipe for Meal Prep Freezer Breakfast Sandwiches quite some time ago, and it has since become a staple in my kitchen. Whether you’re rushing out the door on a weekday morning or enjoying a lazy weekend brunch, these delicious sandwiches pack a flavorful punch and save you valuable time. With a perfect balance of eggs, cheese, and your choice of meat nestled in toasty English muffins, they’re the ideal way to kickstart your day. Ready to make mornings easier? Let’s dive into why you’ll love this recipe!
Why You’ll Love This Dish
These Meal Prep Freezer Breakfast Sandwiches are more than just a quick breakfast—they’re a game changer! Imagine having a satisfying, homemade breakfast waiting for you in the freezer. They are budget-friendly, kid-approved, and only take about 30 minutes to prepare. Plus, they’re incredibly customizable to suit your family’s taste preferences.
“These sandwiches have saved my mornings! I can whip them out of the freezer, pop them in the microwave, and have a hot breakfast in no time. The kids love them, too!” — Happy Home Cook
Step-by-Step Overview
Making these freezer-friendly breakfast sandwiches is simple and straightforward. Start by cooking your choice of meat and scrambling some eggs. While everything cooks, slice and toast the English muffins. Once everything is ready, assemble the sandwiches, wrap them up, and tuck them in the freezer. Finally, when hunger strikes, just reheat, and voila! You have a delicious breakfast ready in a flash.
What You’ll Need
Gather These Items:
- English muffins
- Eggs
- Cheese slices
- Cooked sausage or bacon
- Salt
- Pepper
- Butter or oil
Feel free to swap the sausage or bacon for turkey bacon or even a plant-based alternative if you’re looking for a healthier or vegetarian option!

Directions to Follow
- Preheat your oven to 350°F (175°C).
- In a pan, cook the sausage or bacon over medium heat until browned and cooked through.
- In a separate bowl, whisk the eggs and season with salt and pepper.
- Scramble the eggs in another pan until fully cooked; set aside.
- Cut the English muffins in half and toast them lightly until golden.
- Assemble your sandwiches by placing a slice of cheese, a portion of cooked meat, and scrambled eggs between the muffin halves.
- Wrap each sandwich in foil or plastic wrap, then place them in the freezer.
- To reheat, simply unwrap and microwave for about 1-2 minutes, or until heated through.
How to Serve Meal Prep Freezer Breakfast Sandwiches
You can enjoy these sandwiches on their own or dress them up a bit! Consider serving with a side of fresh fruit, a yogurt parfait, or a crispy hash brown for added crunch. Pair them with a hot cup of coffee or a refreshing juice for a complete breakfast experience.
How to Store
To maintain freshness, wrap each sandwich tightly in foil or plastic wrap before placing them in a freezer-safe bag. They can last up to 2 months in the freezer. When you’re ready to enjoy, simply unwrap and heat in the microwave for 1-2 minutes. For best results, ensure your microwave is set to reheat.
Tips to Make It Perfect
- Use fresh ingredients where possible for the best flavor.
- Experiment with different cheeses—try pepper jack for a spicy kick or cheddar for classic flavor.
- If you’re making a large batch, label your sandwiches with the date so you can keep track of freshness.
Recipe Variations
Feel free to mix things up by trying different meats or even adding veggies like spinach or bell peppers. You can also experiment with various sauces, like salsa or hot sauce, to give your sandwiches an extra layer of flavor. Want a sweet touch? A dollop of strawberry jam can add a delightful contrast if you go for a sweet breakfast twist!
Frequently Asked Questions
Can I prep these sandwiches the night before?
Absolutely! You can assemble them the night before and keep them in the refrigerator, but for longer storage, the freezer is best.
How long will these sandwiches last in the freezer?
Your Meal Prep Freezer Breakfast Sandwiches can stay fresh in the freezer for up to two months.
Can I use egg whites instead of whole eggs?
Definitely! If you’re looking for a lighter option, feel free to use egg whites or egg substitutes.

Now you’re all set to make these easy Meal Prep Freezer Breakfast Sandwiches! They’re not just a meal—they’re a delicious way to simplify your mornings and keep you energized throughout the day. Happy cooking!
PrintMeal Prep Freezer Breakfast Sandwiches
Easy and customizable breakfast sandwiches that can be made in advance and stored in the freezer for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Freezing and Reheating
- Cuisine: American
- Diet: Vegetarian (if using plant-based meat alternatives)
Ingredients
- English muffins
- Eggs
- Cheese slices
- Cooked sausage or bacon
- Salt
- Pepper
- Butter or oil
Instructions
- Preheat your oven to 350°F (175°C).
- In a pan, cook the sausage or bacon over medium heat until browned and cooked through.
- In a separate bowl, whisk the eggs and season with salt and pepper.
- Scramble the eggs in another pan until fully cooked; set aside.
- Cut the English muffins in half and toast them lightly until golden.
- Assemble your sandwiches by placing a slice of cheese, a portion of cooked meat, and scrambled eggs between the muffin halves.
- Wrap each sandwich in foil or plastic wrap, then place them in the freezer.
- To reheat, simply unwrap and microwave for about 1-2 minutes, or until heated through.
Notes
These sandwiches can be customized with different meats, cheeses, and vegetables. For longer storage, keep them in the freezer and consume within 2 months.
Nutrition
- Serving Size: 1 sandwich
- Calories: 250
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 150mg








