Air Fryer Protein Bagels
A protein-packed, healthy alternative to traditional bagels, made easily in the air fryer.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup all-purpose flour
- 2 teaspoons baking powder
- Pinch of salt (optional)
- 1 cup + 2 tablespoons cottage cheese (2% or 4%)
- 1 egg (optional)
- Toppings: everything seasoning, poppy seeds, sesame seeds
Instructions
- Combine the flour and baking powder in a medium bowl. Add a pinch of salt if desired.
- Create a well in the center and add the cottage cheese. Mix until a chunky dough forms.
- Transfer the dough to a floured surface and knead for 1-2 minutes until it’s semi-smooth. Add more flour if the dough is sticky.
- Divide the dough into four portions, rolling each into a 6-7 inch log. Connect the ends to form bagels.
- Whisk the egg with a splash of water or milk. Brush it over the bagels, then sprinkle your preferred toppings on top.
- Preheat the air fryer to 300°F and spray the basket with cooking spray. Place the bagels in a single layer and cook for 15-17 minutes, or until golden. Check on them at the 10-minute mark.
- Let the bagels cool for at least 15 minutes before slicing and serving.
Notes
For a nuttier flavor, consider using whole wheat flour. Dairy-free cottage cheese is a great vegan option.
Nutrition
- Serving Size: 1 bagel
- Calories: 220
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 40mg
Find it online: https://www.topchoicerecipes.com/air-fryer-protein-bagels-3/