Anti-Inflammatory Breakfast Ideas
Quick and nutritious breakfast options featuring oatmeal, smoothies, avocado toast, and more, perfect for busy mornings or leisurely brunches.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking and Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Oatmeal
- Berries
- Chia seeds
- Turmeric
- Ginger
- Greek yogurt
- Avocado
- Spinach
- Nut butter
- Whole-grain bread
- Banana (optional)
- Olive oil (for drizzling)
- Honey (optional for topping)
Instructions
- Cook the oatmeal according to the package instructions.
- Top cooked oatmeal with fresh berries and chia seeds.
- Blend Greek yogurt, spinach, turmeric, and ginger to make a smoothie.
- Smash avocado on toasted whole-grain bread, adding salt and olive oil.
- For a heartier option, spread nut butter and add banana slices on top of the toast.
- Alternatively, mix everything into a vibrant breakfast bowl.
Notes
Feel free to customize the ingredients based on availability. This meal can be made in batches for quick meals throughout the week.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg