Apple Chia Pudding
A creamy and nutritious pudding made with Greek yogurt and chia seeds, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 tablespoons chia seeds
- 1 cup Greek yogurt
- ½ cup apple sauce (unsweetened)
- ½ cup milk (any)
- 2 tablespoons honey (or maple syrup)
- ½ teaspoon cinnamon
- 1 teaspoon vanilla extract (or lemon zest)
Instructions
- Add Greek yogurt, apple sauce, milk, honey, cinnamon, and vanilla extract in a large bowl. Whisk until smooth.
- Stir in chia seeds and whisk for about 30 seconds to incorporate.
- Let the mixture rest for 5 minutes, then whisk again.
- Pour the mixture into serving jars or an airtight container, and refrigerate for at least 2 hours—preferably overnight.
- Before serving, give the pudding a stir. Top with fresh diced apples, nuts, and an additional drizzle of honey or maple syrup.
Notes
For a creamier texture, use full-fat Greek yogurt. This pudding can be stored in the fridge for up to 5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 15g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://www.topchoicerecipes.com/apple-chia-pudding/