Apple Cinnamon Overnight Oats
A nutritious and delicious breakfast option that is easy to prepare and customize.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Refrigeration
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or plant-based)
- 1 apple, diced
- 1 teaspoon cinnamon
- 1 tablespoon maple syrup (optional)
- 1/4 cup yogurt (optional)
- Chopped nuts or seeds (for topping, optional)
Instructions
- In a medium bowl, combine the rolled oats, milk, diced apple, and cinnamon.
- If you’re using maple syrup for sweetness, add it in as well.
- Stir well until everything is mixed together.
- Pour the mixture into a jar or container and seal it tightly.
- Refrigerate overnight to allow the flavors to meld.
- In the morning, give the oats a good stir.
- If desired, mix in some yogurt for creaminess.
- Top with chopped nuts or seeds for an added crunch before serving.
Notes
You can substitute the milk with almond, oat, or coconut milk for different flavors. Store in an airtight container for up to 4-5 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Find it online: https://www.topchoicerecipes.com/apple-cinnamon-overnight-oats/