Are avocado egg halves a good source of protein?

Yes, absolutely. With around 13 grams of protein per serving , these halves provide a strong dose of complete protein from eggs , ideal for muscle growth and recovery . Avocados add healthy fats and fiber, making it a balanced, satiating snack that supports long-term energy.

How do you bake eggs inside an avocado without overcooking them?

To avoid rubbery egg whites or overcooked yolks, follow these tips: Scoop out a bit more avocado to create space for the egg Crack a small egg directly into the avocado half Bake at 375°F (190°C) for 12–14 minutes Cover loosely with foil to avoid browning the top Pro tip : Pre-bake the avocado for 3 minutes before adding the egg for more even cooking.

What are the health benefits of combining avocado and eggs?

When paired, avocados and eggs deliver a unique macronutrient and micronutrient blend : Protein for muscle repair Monounsaturated fats for heart health Choline for brain function Lutein and Zeaxanthin for eye health Anti-inflammatory effects to reduce post-exercise soreness This combo is perfect as an anti-inflammatory egg snack and even supports hormone balance.

Can avocado egg halves be made ahead of time for meal prep?

Yes, but with a few smart tricks: Store mashed avocado with lemon juice in an airtight container Hard boil eggs in advance and keep peeled in a separate container Assemble right before eating to keep texture and color fresh Use silicone bento boxes to maintain shape and prevent smushing Looking for more make-ahead options? Check out Spinach & Feta Egg Muffins – Meal Prep Snack with Mediterranean Flair

What variations can I try with avocado and eggs for more flavor?

Here are a few elevated twists: Golden Turmeric Eggs : Add turmeric and black pepper to mashed avocado Sriracha Kick : Mix in a few drops of Sriracha or hot sauce Greek Inspired : Add feta, fresh oregano, and cucumber Crunchy Texture : Top with toasted seeds or nuts Pickled Onions : For a tangy zip and gut-friendly probiotic boost Don’t miss our Sriracha Greek Yogurt Deviled Eggs – Spicy Snack with Protein Boost

How many calories are in avocado egg protein halves?

Each serving (2 halves) has approximately: Calories : 180 Protein : 13g Fat : 12g Carbs : 3g This makes it a low-carb, high-protein snack that aligns well with keto , paleo , or whole food-based diets . Don’t miss our Classic Greek Yogurt Deviled Eggs – Protein-Packed and Creamy

Avocado Egg Protein Halves – The Best Creamy Snack with 13g Protein

Avocado Egg Protein Halves – A creamy, fiber-rich upgrade for long-lasting energy.

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These Avocado Egg Protein Halves are the perfect high-protein, low-carb snack. Made with simple, nourishing ingredients like hard-boiled eggs, creamy avocado, and fiber-rich hemp seeds, they support muscle recovery and provide lasting energy. Ideal for meal prep or on-the-go fuel, this recipe is quick, satisfying, and full of flavor.

Author: Sophie - Top Choice Recipes
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving (2 halves) 1x
Category: Snack
Method: No-cook
Cuisine: American

Ingredients

Scale

2 hard-boiled eggs, halved
½ ripe avocado, mashed
¼ tsp red pepper flakes

1 tsp hemp seeds (optional)

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Instructions

Step 1: Slice & Arrange
Slice the hard-boiled eggs in half and arrange them neatly on a serving plate.
Step 2: Add Avocado
Top each egg half with a generous spoonful of mashed avocado.
Step 3: Season
Sprinkle with red pepper flakes and hemp seeds (optional) for added flavor and texture.
Step 4: Serve or Store
Serve immediately, or pack in a sealed container for an easy, protein-rich snack on-the-go.

Notes

For best freshness, add a squeeze of lemon to the mashed avocado if prepping ahead. Store in a sealed container and eat within 24 hours. Optional: top with everything bagel seasoning or diced herbs for extra flavor.

Nutrition

Serving Size: 1 serving (2 egg halves)
Calories: 180
Sugar: 0.5g
Sodium: 125mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 2g
Protein: 13g
Cholesterol: 370mg

Find it online: https://www.topchoicerecipes.com/avocado-egg-protein-halves/