Avocado Toast with Smoked Salmon and Poached Eggs

Avocado toast has taken the brunch scene by storm, and for good reason! As a food writer, it’s a joy to share a recipe that balances richness and freshness while being incredibly easy to prepare. This delightful dish—layered with creamy avocado, exquisite smoked salmon, and a perfectly poached egg—offers a harmonious blend of flavors and textures that make it a favorite for breakfast or a light lunch. COVID-19 lockdowns led me to experiment with my pantry, and this creation became a regular go-to, transforming simple ingredients into a gourmet experience.

What Makes This Recipe Special

You might be wondering why you should add this particular avocado toast recipe to your culinary repertoire. Well, this dish brings together health and taste with an elegant flair, making it perfect for a cozy weekend brunch, an impressive yet simple dish for entertaining guests, or a nutritious option for a quick weekday meal.

Highlighting the freshness of the ingredients while being incredibly easy to prepare, this recipe comes together in under 30 minutes. It’s packed with protein, healthy fats, and tons of flavor, so you’ll likely find it becoming a staple in your kitchen.

“I made this for brunch last weekend, and everyone raved about it! The layers of flavor from the smoked salmon and the furikake seasoning were out of this world.” – Happy Home Cook

Preparing Avocado Toast with Smoked Salmon and Poached Eggs

Let’s break it down: First, you’ll toast the sourdough until it’s crisp. While that’s happening, mash your avocado with just a touch of seasoning. Spread that glorious avocado on the toast, add the smoked salmon, and crown it all with a delicately poached egg. A sprinkle of furikake seasoning ties everything together, giving you that umami kick. It’s straightforward yet so satisfying!

Gather These Items

Here’s what you’ll need for this tasty delight:

• Sourdough bread
• Avocado
• Smoked salmon
• Eggs
• Furikake seasoning
• Salt and pepper (optional)
• Fresh herbs (such as dill or chives, optional)

Feel free to swap the sourdough with whole grain or gluten-free bread, depending on your preference!

Directions to Follow

1. Start by toasting your slices of sourdough bread until they’re golden and crisp.
2. While the bread is toasting, mash your ripe avocado in a bowl. Season it lightly with salt and pepper if you desire that extra zing.
3. Generously spread the mashed avocado onto each slice of the toasted sourdough.
4. Layer the smoked salmon over the avocado, arranging it pleasingly.
5. Poach your eggs to your preferred doneness—whether that’s soft and runny or firm—and place them atop the salmon.
6. Finish the dish with a sprinkle of furikake seasoning to enhance the flavor before serving.

Best Ways to Enjoy It

To create an Instagram-worthy dish, consider garnishing your toast with fresh chives or dill for that vibrant pop of color. You might also serve it alongside a refreshing arugula salad or some sliced tomatoes for added freshness. A squeeze of lemon over the top brings brightness, while a cup of coffee or a refreshing iced tea pairs beautifully to elevate your brunch experience.

How to Store

If you’re lucky enough to have leftovers (though I doubt it!), store the components separately in airtight containers in the fridge for up to two days. The toast is best enjoyed fresh, but you can keep the mashed avocado in an airtight container with a splash of lemon juice to help prevent browning. Reheat any leftover toast carefully in a toaster to revive its crispiness.

Tips to Make It Perfect

• Make sure your avocado is ripe for the best texture and flavor—perfect for mashing!
• If you’re unsure about poaching eggs, consider using a silicone egg poaching cup for ease.
• Experiment with different breads: ciabatta or rye can also work beautifully in this recipe.

Recipe Variations

• Swap the smoked salmon for crispy bacon or sautéed mushrooms for a different flavor profile.
• For a lighter option, consider adding some sliced radishes or cucumbers on top.
• If you’re vegan, use a chickpea salad instead of eggs and incorporate nutritional yeast for a cheesy flavor.

Frequently Asked Questions

What’s the prep time for this recipe?
Prep time is about 10 minutes, and the cooking time is around 15 minutes, making it quick to whip up!

Can I make this dish ahead of time?
While the toast is best eaten fresh, you can prepare the components (mashed avocado, cooked eggs) ahead of time, but they should be stored separately.

What if I can’t find furikake?
No worries! You can use sesame seeds or even a sprinkle of your favorite seasoning mix as a substitute.

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