Avocado Toast with Smoked Salmon and Poached Eggs
A delightful avocado toast topped with creamy avocado, smoked salmon, and a perfectly poached egg, perfect for brunch or a light lunch.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Toasting, Poaching
- Cuisine: American
- Diet: None
Ingredients
Scale
- Sourdough bread
- 1 ripe avocado
- Smoked salmon
- 2 eggs
- Furikake seasoning
- Salt and pepper (optional)
- Fresh herbs (such as dill or chives, optional)
Instructions
- Toast the slices of sourdough bread until golden and crisp.
- Mash the ripe avocado in a bowl and season lightly with salt and pepper if desired.
- Spread the mashed avocado generously on each slice of toasted sourdough.
- Layer the smoked salmon over the avocado.
- Poach the eggs to your preferred doneness and place them atop the salmon.
- Sprinkle furikake seasoning over the top before serving.
Notes
For variations, swap smoked salmon with crispy bacon or sautéed mushrooms. Vegan options can use chickpea salad instead of eggs.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 200mg