Baked Chicken Parmesan with Veggies
A delightful all-in-one meal that combines protein and vegetables, making it perfect for busy weeknights.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: Italian
- Diet: Paleo
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1/2 cup grated parmesan cheese
- 2 cups mixed vegetables (e.g., zucchini, bell peppers, broccoli)
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Lay out the chicken breasts in a baking dish. Generously season them with salt, pepper, and Italian seasoning.
- Pour marinara sauce over the seasoned chicken, ensuring each piece is well-coated.
- Sprinkle both mozzarella and parmesan cheese on top of the saucy chicken.
- Toss the mixed veggies with olive oil, salt, and pepper in a separate bowl. Arrange them around the chicken in the baking dish.
- Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the cheese is bubbly.
- Serve warm and enjoy every bite!
Notes
For a lighter version, consider using half the cheese or substituting low-fat options. Feel free to swap in your favorite veggies!
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg