Baked Chicken Thighs
A quick and flavorful baked chicken thighs recipe that transforms weeknight dinners into something special with minimal prep and delicious results.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Ingredients
Scale
- 4 boneless skinless chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine olive oil, garlic powder, onion powder, paprika, salt, and pepper.
- Thoroughly coat the chicken thighs with the seasoning mixture.
- Place the seasoned chicken thighs on a baking sheet lined with parchment paper.
- Bake the chicken for 25-30 minutes until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for about 5 minutes before serving.
Notes
For extra crispy skin, broil the chicken for the last 2-3 minutes of cooking. Feel free to experiment with different seasonings and marinades.
Nutrition
- Serving Size: 1 thigh
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 120mg
Find it online: https://www.topchoicerecipes.com/baked-chicken-thighs/