Banana Oatmeal Bars
Delicious and nutritious Banana Oatmeal Bars, perfect for a quick snack or breakfast on the go. Made with ripe bananas, nut butter, and chocolate chips.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 16 squares 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1½ cups mashed bananas (approx. 3 bananas)
- ½ cup nut butter (peanut, almond, or your choice)
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a 9×9-inch baking pan with parchment paper.
- In a large mixing bowl, combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt. Mix thoroughly.
- Transfer the mixture into the lined baking pan, smoothing it into an even layer.
- Bake for 18 to 20 minutes, or until the edges are golden and the bars appear set.
- Cool completely in the pan before slicing into squares.
Notes
For added variety, experiment with different nut butters or add-ins like nuts and seeds.
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 10g
- Sodium: 100mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.topchoicerecipes.com/banana-oatmeal-bars-2/