Banana Oatmeal Bars
Quick and easy banana oatmeal bars, packed with natural sweetness and wholesome oats, perfect for a snack or breakfast.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 16 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 2 cups rolled oats
- 1/2 teaspoon cinnamon
- 1/4 cup honey or maple syrup (optional)
- 1/2 cup nut butter (optional)
- 1/4 cup chocolate chips or nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and line an 8×8-inch baking dish with parchment paper.
- Mash the ripe bananas in a large bowl until smooth.
- Stir in the rolled oats and cinnamon until well combined.
- If using sweeteners, add honey or maple syrup and nut butter. Mix thoroughly.
- Fold in chocolate chips or nuts if desired.
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake for 20-25 minutes, or until the edges start turning golden brown.
- Let the bars cool before slicing them into squares. Enjoy!
Notes
For the best flavor, use ripe bananas. You can customize the bars with various mix-ins, such as dried fruits or different nut butters.
Nutrition
- Serving Size: 1 bar
- Calories: 200
- Sugar: 8g
- Sodium: 5mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://www.topchoicerecipes.com/banana-oatmeal-bars-4/