Banana Oatmeal Bars
Delightfully chewy Banana Oatmeal Bars made with ripe bananas, nut butter, and chocolate chips, perfect for a nutritious snack or quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 16 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1½ cups mashed bananas (approx. 3 bananas)
- ½ cup nut butter
- 2 cups rolled oats
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- 3 tablespoons maple syrup
- 1 cup chocolate chips
- ½ teaspoon salt
Instructions
- Preheat your oven to 350°F (175°C) and line a 9×9 baking pan with parchment paper.
- Combine the mashed bananas, nut butter, rolled oats, cinnamon, vanilla extract, maple syrup, chocolate chips, and salt in a large mixing bowl. Mix until well combined.
- Transfer the mixture into the prepared baking pan. Flatten it into an even layer, adding extra chocolate chips on top if desired.
- Bake for 18 to 20 minutes, or until the edges are golden and the center appears set.
- Allow the bars to cool completely before cutting them into squares.
Notes
Use overripe bananas for maximum sweetness and flavor. Store in an airtight container for freshness.
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 7g
- Sodium: 120mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://www.topchoicerecipes.com/banana-oatmeal-bars-7/