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Banana Oatmeal Meal Prep Breakfast Bars

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These nutritious breakfast bars combine oats and ripe bananas for a satisfying start to your day, perfect for meal prep.

Ingredients

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  • 2 ripe bananas
  • 1 cup rolled oats
  • 1/2 cup almond milk (or any milk of choice)
  • 1/4 cup honey (or maple syrup)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup nut butter (peanut butter or almond butter)
  • 1/4 cup chocolate chips (optional)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease or line a baking dish with parchment paper.
  2. Mash the ripe bananas until smooth in a large bowl.
  3. Add the rolled oats, almond milk, honey, cinnamon, salt, and nut butter. Mix everything together until it’s fully combined.
  4. Fold in the chocolate chips if using.
  5. Pour the mixture into your prepared baking dish and spread it out evenly.
  6. Bake for 20-25 minutes, or until the edges are golden brown.
  7. Allow the bars to cool completely before cutting them into squares. Store leftovers in an airtight container in the refrigerator.

Notes

For maximum sweetness, use overripe bananas. These bars can be frozen for longer storage.

Nutrition

Find it online: https://www.topchoicerecipes.com/banana-oatmeal-meal-prep-breakfast-bars-2/