Banana Oatmeal Muffins
Deliciously comforting Banana Oatmeal Muffins made with ripe bananas and oats, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 ripe bananas
- 1 cup rolled oats
- 1/4 cup maple syrup (optional)
- 1/2 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1/2 cup milk (or non-dairy alternative)
- 1/2 teaspoon vanilla extract
- 1/2 cup chocolate chips or blueberries (optional)
Instructions
- Preheat your oven to 350°F (175°C) and prepare a muffin tin with paper liners.
- Mash the ripe bananas until smooth.
- Add rolled oats, maple syrup, baking powder, baking soda, salt, milk, and vanilla extract. Stir until everything is well combined.
- If you’re using chocolate chips or blueberries, gently fold them into the batter.
- Spoon the batter into the muffin tin, filling each cup about three-quarters full.
- Bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean.
- Allow the muffins to cool before serving.
Notes
For added flavor, mix in a teaspoon of cinnamon. Store leftovers in an airtight container for up to a week.
Nutrition
- Serving Size: 1 muffin
- Calories: 180
- Sugar: 7g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 5mg
Find it online: https://www.topchoicerecipes.com/banana-oatmeal-muffins-3/