Berry Protein Pancake Bites
Delicious and healthy pancake bites packed with protein and berries, perfect for quick breakfasts!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 pancake bites 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup oats
- 1/2 cup cottage cheese
- 2 eggs
- 1 cup berries (blueberries, raspberries, or strawberries)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin to prevent sticking.
- Combine oats, cottage cheese, eggs, honey (if using), baking powder, vanilla extract, and salt in a blender or food processor.
- Blend until you achieve a smooth mixture.
- Fold in the berries gently to keep them whole.
- Pour the batter into the muffin tin, filling each cup about two-thirds full.
- Bake for 15-20 minutes until the tops are golden and a toothpick comes out clean.
- Let cool slightly before removing from the tin. Enjoy your quick and healthy breakfast!
Notes
These pancake bites can be stored in an airtight container in the refrigerator for up to 3 days or frozen for up to 2 months.
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 6g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 70mg
Find it online: https://www.topchoicerecipes.com/berry-protein-pancake-bites/