Are black beans enough protein?

Black beans alone aren’t a complete protein source, but they still pack about 15 grams per cup — a solid foundation for recovery snacks. Combine them with another protein source like whey or plant powder (as in these black bean protein bars ) and you’ll get the full amino acid profile your muscles need for repair and growth.

Which bean has the highest protein?

Among all beans, soybeans take the top spot with around 28 grams of protein per cup. But black beans rank high for fiber and nutrient density, making them ideal for high-protein snacks that keep you full and fueled. When blended into black bean protein bars , you get a balance of macros that’s perfect for steady energy and muscle support.

Do black beans build muscle?

Yes — especially when paired with other protein sources. Black beans contain essential amino acids that help rebuild muscle tissue after training. Combine them with protein powder, as in these no-bake black bean protein bars , and you’ve got a complete recovery food that’s easy to digest and supports lean muscle development.

Is it okay to eat black beans every day?

Absolutely. Daily black bean intake supports digestive health, blood sugar control, and steady energy levels. Just balance your portions with other protein and fiber sources. A serving or two of black bean protein bars each day can help you hit your macros without relying on processed snacks.

2-Ingredient Black Bean Protein Bars | The Ultimate High-Protein Snack

2-Ingredient Black Bean Protein Bars (No Bake, High Protein Snack)

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These 2-ingredient black bean protein bars are a no-bake, high-protein snack built for serious recovery and lasting energy. Made with simple ingredients — black beans and protein powder — they deliver a fudgy texture, rich chocolate flavor, and clean nutrition in every bite. Perfect for pre- or post-workout fuel, they’re easy to prep, store, and customize with your favorite add-ins.

Author: Daniel Carter - Top Choice Recipes
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 6 bars 1x
Category: Snack, High Protein
Method: No Bake, Food Processor
Cuisine: Fitness, Plant-Based

Ingredients

Scale

1 can (15 oz) black beans, drained and rinsed
1 scoop (30 g) chocolate or vanilla protein powder
Optional add-ins:
1 tbsp unsweetened cocoa powder (for richer flavor)
1 tbsp natural peanut butter (for extra creaminess)

1 tbsp oats or chia seeds (for added texture)

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Instructions

Prep the Beans
Drain and rinse the black beans thoroughly to remove excess starch and sodium.
Blend the Base
Add the beans and protein powder to a food processor. Blend until the mixture is smooth and thick.
Mix in Add-Ins
If desired, stir in optional ingredients such as cocoa powder, peanut butter, or oats for flavor and texture.
Shape the Bars
Spread the blended mixture evenly into a parchment-lined loaf pan, pressing it down firmly.
Chill to Set
Place the pan in the refrigerator for at least 1 hour, or until the bars are firm.
Slice and Store
Cut into bars and store in an airtight container in the refrigerator for up to 7 days.

Notes

For sweeter bars, add 1–2 tsp of honey or maple syrup.
To increase protein, use 1½ scoops of powder and a splash of almond milk for texture.
Store frozen for up to 1 month; thaw in the fridge before eating.
Ideal post-workout snack: 1 bar within 30 minutes of training.

Nutrition

Serving Size: 1 bar (about 60 g)
Calories: 145 kcal
Sugar: 2 g
Sodium: 105 mg
Fat: 2 g
Saturated Fat: 0.5 g
Unsaturated Fat: 1.5 g
Trans Fat: 0 g
Carbohydrates: 18 g
Fiber: 5 g
Protein: 12 g
Cholesterol: 0 mg

Find it online: https://www.topchoicerecipes.com/black-bean-protein-bars/