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Blueberry Jam Protein Baked Oats

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A delicious and nutritious breakfast combining oats, Greek yogurt, and blueberry jam, perfect for busy mornings.

Ingredients

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  • ¼ cup rolled old fashioned oats
  • ⅓ cup plain nonfat Greek yogurt
  • ⅓ cup unsweetened vanilla almond milk
  • 3 tbsp liquid egg whites
  • 15 g vanilla protein powder
  • ¼ tsp salt
  • ½ tsp cinnamon
  • ¼ tsp baking powder
  • ½ cup frozen blueberries
  • ½ tsp vanilla extract
  • 1 tsp Swerve
  • Mixture of granular and brown Swerve

Instructions

  1. Preheat your oven to 350°F. Lightly spray a 10 oz. ramekin with nonstick spray.
  2. Combine rolled oats, Greek yogurt, almond milk, egg whites, protein powder, salt, cinnamon, and baking powder in a small blender. Blend until smooth, then set aside.
  3. Heat the frozen blueberries, lemon juice, vanilla extract, and Swerve in a small saucepan over medium heat, gently smashing the blueberries while stirring until it bubbles. Remove from heat.
  4. Pour the oat batter into the greased ramekin, carefully placing the blueberry filling in the center of the batter.
  5. Bake in the preheated oven for 25-30 minutes. Use a toothpick to check for doneness, aiming for around 25 minutes if you desire a gooier texture.
  6. Remove from oven and sprinkle a mixture of granular and brown Swerve on top.
  7. Serve and enjoy your nutritious treat!

Notes

Customize with different fruits or protein powder flavors. Best served with Greek yogurt or extra blueberries.

Nutrition

Find it online: https://www.topchoicerecipes.com/blueberry-jam-protein-baked-oats/