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Blueberry Overnight Oats

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Nutrient-packed, no-cook breakfast featuring creamy oats, chia seeds, and blueberry layers.

Ingredients

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  • 2 cups blueberries (fresh or frozen)
  • 2 tablespoons maple syrup
  • 2 cups old-fashioned rolled oats
  • 4 tablespoons chia seeds
  • 3 cups water or milk
  • 1 cup Greek yogurt (vanilla or blueberry)
  • 2–3 teaspoons vanilla extract
  • 1 pinch salt

Instructions

  1. In a saucepan over medium heat, combine 2 cups of blueberries and 2 tablespoons of maple syrup. Cook until the blueberries soften and release their juices—this should take about 5-7 minutes. Remove from heat and allow to cool slightly.
  2. In a mixing bowl, stir together 2 cups of old-fashioned rolled oats, 4 tablespoons of chia seeds, and a pinch of salt.
  3. In another bowl, whisk together 3 cups of water or milk, 1 cup of Greek yogurt, 4 tablespoons of maple syrup, and 2-3 teaspoons of vanilla extract.
  4. Pour the wet mixture into the dry ingredients and mix thoroughly.
  5. Next, layer the cooled blueberry mixture at the bottom of the serving containers, followed by the oat mixture. Repeat layers as desired, finishing with oats on top. Cover and refrigerate overnight.
  6. In the morning, stir the oats before serving. Top with additional blueberries, a drizzle of maple syrup, or your favorite nuts if desired.

Notes

Store in airtight containers in the refrigerator for up to 4-5 days. Best enjoyed cold.

Nutrition

Find it online: https://www.topchoicerecipes.com/blueberry-overnight-oats/