Breakfast Crunchwraps
A delightful way to kickstart your day, these Breakfast Crunchwraps blend savory eggs, crumbled sausage, gooey cheese, and vibrant veggies for a quick and customizable breakfast.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Omnivore
Ingredients
Scale
- 4 large eggs
- 1 cup shredded cheese
- 1 cup cooked sausage, crumbled
- 1 cup fresh veggies (like bell peppers, spinach, or tomatoes)
- 4 large tortillas
- Salt and pepper to taste
- Sour cream and salsa for serving (optional)
Instructions
- In a skillet over medium heat, scramble the eggs, adding salt and pepper for seasoning.
- Lay a tortilla flat and add a portion of the scrambled eggs in the center.
- Add the crumbled sausage, shredded cheese, and your choice of veggies.
- Fold the sides of the tortilla over the filling, then carefully fold the top and bottom to create a closed wrap.
- Place the wrap seam-side down in the skillet, cooking for about 2-3 minutes on each side until golden and crispy.
- Serve warm, accompanied by sour cream and salsa if desired.
Notes
Feel free to swap sausage for cooked bacon or plant-based protein. Experiment with different vegetables based on seasonality or preferences.
Nutrition
- Serving Size: 1 wrap
- Calories: 400
- Sugar: 2g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 300mg
Find it online: https://www.topchoicerecipes.com/breakfast-crunchwrap/