Breakfast Meal Prep
A balanced and hearty breakfast meal prep recipe packed with nutritious ingredients like eggs, oats, and fresh veggies. Perfect for busy mornings!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 Eggs
- 1 cup Oats
- 2 cups Spinach
- 1 Bell pepper
- 1 cup Chicken sausage
- 1/2 cup Feta cheese
- 2 tbsp Olive oil
- Salt to taste
- Pepper to taste
- 1/2 cup Greek yogurt
- 1 cup Mixed berries
- 2 Bananas
Instructions
- Preheat your oven to 375°F (190°C).
- Chop the bell peppers and spinach finely.
- Whisk the eggs in a bowl, adding salt and pepper to taste.
- Sauté the chopped vegetables in olive oil for about 5 minutes until they’re tender.
- Add the chicken sausage to the pan and cook until browned.
- Stir in the whisked egg mixture until everything is combined.
- Pour the mixture into greased meal prep containers.
- Sprinkle feta cheese evenly over the tops.
- Bake for 20-25 minutes or until the egg is completely set.
- Allow the containers to cool before sealing and storing.
Notes
For extra flavor, try adding spices like paprika. Store in the fridge for up to 5 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 6g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 186mg
Find it online: https://www.topchoicerecipes.com/breakfast-meal-prep-ideas/