Breakfast Meal Prep Recipe
A warm and satisfying baked breakfast dish made with rolled oats, eggs, and colorful veggies, perfect for busy mornings.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup of rolled oats
- 2 cups of almond milk (or any milk of choice)
- 4 eggs
- 1 cup of chopped spinach
- 1 bell pepper, diced
- Salt and pepper, to taste
- Optional toppings: Greek yogurt, fresh fruit, or nuts
Instructions
- Preheat your oven to 350°F (175°C).
- Combine rolled oats and almond milk in a bowl and let it sit while you prep the other ingredients.
- Whisk the eggs in a separate bowl and season with salt and pepper.
- Sauté the bell pepper and spinach in an oven-safe skillet over medium heat until softened.
- Pour the egg mixture over the sautéed veggies and cook for 2–3 minutes until slightly set.
- Layer the oats into the veggie skillet, mixing gently to combine everything.
- Transfer the skillet to the preheated oven and bake for about 20–25 minutes, until the eggs are fully cooked and the top is golden.
- Allow to cool slightly before slicing into portions and transferring to containers.
Notes
Store individual portions in airtight containers in the refrigerator for 4-5 days. It can also be frozen for up to 3 months.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 5g
- Protein: 14g
- Cholesterol: 210mg
Find it online: https://www.topchoicerecipes.com/breakfast-meal-prep-recipes-2/