Breakfast Meal Prep Recipes
Quick and nutritious breakfast meal prep recipes that help streamline your mornings.
- Prep Time: 120 minutes
- Cook Time: 30 minutes
- Total Time: 150 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Rolled oats
- Eggs
- Whole grain wraps
- Fresh fruits (bananas, berries, apples)
- Vegetables (spinach, bell peppers, onions)
- Greek yogurt
- Nut butter (peanut, almond, or any favorite)
- Chia seeds
- Milk or plant-based alternatives
- Maple syrup or honey
Instructions
- Overnight Oats: In a jar, mix rolled oats, Greek yogurt, and milk. Stir in chia seeds and a splash of maple syrup. Top with your favorite fruits. Cover and refrigerate overnight.
- Breakfast Burritos: Scramble the eggs with your diced veggies and a bit of cheese for extra flavor. Place the mixture on a whole grain wrap, roll it tightly, and wrap in foil or parchment paper. Store in the fridge for quick access or freeze for later.
- Smoothie Packs: In freezer-safe bags, combine your preferred fruits, a handful of spinach, and a scoop of protein powder. Label the bags and freeze. Each morning, blend one bag’s contents with your liquid of choice for a refreshing smoothie.
- Yogurt Parfaits: In jars, layer Greek yogurt with granola and fresh fruits. These parfaits can be kept in the refrigerator for a grab-and-go breakfast option.
Notes
Keep all meal prep items in airtight containers. Overnight oats and yogurt parfaits can last up to five days in the fridge. Burritos can be frozen for three months; reheat in the microwave or oven.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 10g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 20g
- Cholesterol: 180mg
Find it online: https://www.topchoicerecipes.com/breakfast-meal-prep-recipes/