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Breakfast Meal Prep

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A healthy and delicious baked egg dish filled with fresh vegetables, perfect for meal prep.

Ingredients

Scale
  • 6 large eggs
  • 1 cup spinach, chopped
  • 1 cup bell peppers, diced
  • 1/2 cup onion, finely chopped
  • 1/2 cup cherry tomatoes, halved
  • Salt and pepper to taste
  • Olive oil or cooking spray (for greasing the pan)

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Whisk the eggs with salt and pepper until well combined.
  3. Heat a small amount of olive oil in a skillet over medium heat.
  4. Sauté the onion and bell peppers until they begin to soften, about 3-5 minutes.
  5. Stir in the spinach and cherry tomatoes, cooking until the spinach wilts.
  6. Remove the skillet from the heat and fold the vegetable mixture into the egg mixture.
  7. Pour the combined mixture into a greased baking dish or muffin tin for individual servings.
  8. Bake for 20-25 minutes or until the eggs are fully set and lightly golden on top.
  9. Allow to cool slightly before slicing or removing from the muffin tin.

Notes

For added flavor, consider topping with cheese before baking. This dish can easily be customized with different vegetables.

Nutrition

Find it online: https://www.topchoicerecipes.com/breakfast-meal-prep/