Spinach and Eggs Breakfast
A quick and nutritious breakfast recipe featuring fluffy scrambled eggs and sautéed spinach, perfect for busy mornings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups fresh spinach
- 4 eggs
- Salt, to taste
- Pepper, to taste
- 1 tablespoon olive oil or butter
- Optional toppings: shredded cheese, avocado slices, hot sauce
Instructions
- Heat the olive oil or butter in a large skillet over medium heat.
- Add the fresh spinach and cook until it wilts, about 2-3 minutes.
- Crack the eggs into a bowl and whisk them together with a pinch of salt and pepper.
- Pour the whisked eggs into the skillet over the wilted spinach, letting them sit undisturbed to start setting.
- Gently stir the mixture with a spatula until the eggs reach your desired consistency, typically about 3-4 minutes.
- Plate your creation and add optional toppings such as cheese, avocado, or a drizzle of hot sauce.
Notes
For a creamier texture, consider adding a splash of milk to your eggs before whisking. Use a non-stick skillet to make cleanup easier.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 14g
- Cholesterol: 370mg
Find it online: https://www.topchoicerecipes.com/breakfast-recipes-eggs-spinach/