Breakfast Smoothie
A nutritious breakfast smoothie bursting with flavor, combining banana, mixed berries, and spinach for a healthy start to your day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana
- 1 cup of mixed berries (frozen or fresh)
- 1 cup of spinach (or other leafy greens)
- 1 cup of almond milk (or any milk of choice)
- 1 tablespoon of honey (optional, for sweetness)
- 1 tablespoon of chia seeds (optional, for added nutrition)
Instructions
- Prepare the Ingredients: If you’re using fresh fruit, wash and chop it. Frozen fruit is ready to go without thawing.
- Blend the Base: In a blender, combine the banana, mixed berries, and spinach.
- Add Your Liquid: Pour in the almond milk to achieve that perfect smoothie-like consistency.
- Sweeten if Desired: If you like it sweet, drizzle in some honey to taste.
- Add Chia Seeds: Toss in chia seeds for an extra nutritional boost.
- Blend Until Smooth: Blend everything on high until it’s smooth and creamy.
- Adjust Consistency: If your smoothie is too thick, add a splash more milk and blend again.
- Serve Immediately: Pour into a glass and enjoy right away!
Notes
For added flavor, consider using frozen berries for creaminess or adding spices like cinnamon or nutmeg.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 5g
- Cholesterol: 0mg
Find it online: https://www.topchoicerecipes.com/breakfast-smoothie-2/