Discovering new recipes that balance deliciousness and convenience is always a thrill, especially when those recipes cater to busy lifestyles. Cheesy Muffin Tin Cottage Cheese Egg Bites are just that—a delightful combination of protein-packed ingredients, perfect for breakfasts on the go or hearty snacks. These little bites burst with flavor from the cheese and chopped vegetables, making them a staple in my kitchen, especially during hectic weeks.
Why You’ll Love This Dish
These cheesy egg bites are not just tasty; they are also incredibly versatile and satisfying. They can easily become a go-to for breakfast, a quick lunch, or even a snack anytime during the day. The balance of protein from eggs and cottage cheese combined with veggies makes them a nutrient-rich, low-carb choice that even kids will love!
“These egg bites have become a staple in my household! Quick to make, and the kids happily gobble them up. Plus, I can vary the veggies based on what I have at home!” – A satisfied home cook.
How to Make Cheesy Muffin Tin Cottage Cheese Egg Bites
This recipe is as straightforward as it gets, making it perfect for both novice cooks and busy parents. To whip up these cheesy bites, you’ll simply whisk your ingredients together, fold in some veggies, pour into a muffin tin, and bake until golden. It’s a smooth process that requires less than half an hour, and the best part? You don’t have to spend hours in the kitchen!
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- In a large bowl, whisk together the eggs, cottage cheese, and shredded cheese until well combined.
- Fold in the chopped vegetables and season with salt and pepper to taste.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-22 minutes, or until the egg bites are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the muffin tin. Serve warm or store in an airtight container for meal prep.
What You’ll Need
Gather these items to prepare your Cheesy Muffin Tin Cottage Cheese Egg Bites:
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup chopped vegetables (bell peppers, spinach, etc.)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Feel free to swap in different cheeses or vegetables based on your preferences or dietary needs! For a bit of spice, consider adding diced jalapeños or a sprinkle of your favorite herbs.

Step-by-Step Instructions
- Preheat your oven to 350°F (175°C). Prepare your muffin tin by greasing it with cooking spray or a bit of oil.
- In a large mixing bowl, whisk the eggs until smooth, then add the cottage cheese and shredded cheese. Mix until everything is well blended.
- Gently fold in the chopped vegetables and season with salt and pepper to enhance the flavor.
- Carefully pour the egg mixture into the muffin tin, filling each cup about two-thirds full to allow for expansion while baking.
- Bake in the preheated oven for 18-22 minutes, or until the tops are set and lightly golden.
- Give them a few minutes to cool before gently removing them from the muffin tin. Serve warm or let them cool completely for meal prep!
Best Ways to Enjoy It
These egg bites can be enjoyed in various delightful ways. Serve them warm, paired with a side of fresh fruit or a light salad for a balanced meal. For those who like a little kick, drizzle with your favorite hot sauce or serve alongside salsa. They also make an excellent addition to a brunch spread, allowing guests to pick and choose their favorites.
Storage and Reheating Tips
To store leftover egg bites, place them in an airtight container and keep them in the refrigerator for up to 4 days. You can also freeze them for longer storage; just make sure they are fully cooled before transferring them to a freezer-safe bag. To reheat, simply pop them in the microwave for about 30-60 seconds or warm them in the oven at 350°F (175°C) until heated through.
Helpful Cooking Tips
- Whisk your eggs thoroughly to ensure a fluffy texture in your egg bites.
- Mix and match your vegetables and cheeses according to what’s fresh or available to you!
- For an extra cheesy version, add a bit of cream cheese to the egg mixture.
Recipe Variations
Feel free to get creative with your cheesy muffin tin egg bites! Consider adding cooked bacon or sausage for a heartier option, or swap out the cheese for feta or goat cheese for a different flavor profile. You can also try using seasonal vegetables to keep the recipe fresh throughout the year.
Frequently Asked Questions
How long do these keep in the refrigerator?
These egg bites will generally stay fresh in the fridge for about 4 days when stored properly in an airtight container.
Can I make these without cottage cheese?
Yes! If you’re not a fan of cottage cheese, you can replace it with Greek yogurt for a similar creamy texture and added protein.
What’s a good way to reheat them?
Microwaving them for about 30 seconds works well, but you can also reheat them in the oven at 350°F (175°C) until warm.
PrintCheesy Muffin Tin Cottage Cheese Egg Bites
These protein-packed cheesy egg bites are perfect for quick breakfasts, easy lunches, or satisfying snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup chopped vegetables (bell peppers, spinach, etc.)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- In a large bowl, whisk together the eggs, cottage cheese, and shredded cheese until well combined.
- Fold in the chopped vegetables and season with salt and pepper to taste.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-22 minutes, or until the egg bites are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the muffin tin. Serve warm or store in an airtight container for meal prep.
Notes
These egg bites are versatile; feel free to swap in different cheeses or vegetables based on your preferences.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 180mg










