Cheesy Muffin Tin Cottage Cheese Egg Bites
These protein-packed cheesy egg bites are perfect for quick breakfasts, easy lunches, or satisfying snacks.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup chopped vegetables (bell peppers, spinach, etc.)
- Salt and pepper to taste
- Cooking spray or oil for greasing
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- In a large bowl, whisk together the eggs, cottage cheese, and shredded cheese until well combined.
- Fold in the chopped vegetables and season with salt and pepper to taste.
- Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Bake for 18-22 minutes, or until the egg bites are set and lightly golden on top.
- Allow to cool for a few minutes before removing from the muffin tin. Serve warm or store in an airtight container for meal prep.
Notes
These egg bites are versatile; feel free to swap in different cheeses or vegetables based on your preferences.
Nutrition
- Serving Size: 1 bite
- Calories: 150
- Sugar: 2g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 180mg