Chickpea Feta Avocado Salad
A vibrant salad combining creamy avocado, tangy feta, and protein-packed chickpeas, perfect for any gathering or quick meal.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and chopped mint.
- In a small bowl, whisk together the olive oil, fresh lemon juice, minced garlic, oregano, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine, ensuring everything is well-coated.
- Serve immediately or chill in the refrigerator for 30 minutes for flavors to meld before serving.
Notes
For added crunch, consider topping with toasted walnuts or sunflower seeds. Serve on a bed of mixed greens or with pita chips for a delightful side.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 15mg
Find it online: https://www.topchoicerecipes.com/chickpea-feta-avocado-salad-3/