Chickpea Fried Eggs
A flavorful and protein-packed dish featuring crispy chickpeas and perfectly cooked eggs, enhanced with sun-dried tomatoes.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can of chickpeas
- 4 eggs
- 1/4 cup sun-dried tomatoes, chopped
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
Instructions
- Heat a splash of olive oil in a pan over medium heat.
- Rinse and drain the canned chickpeas. Add them to the pan, sautéing until they crisp up slightly.
- Mix in the chopped sun-dried tomatoes for added flavor.
- Make a small well in the chickpeas and crack an egg into it.
- Cover the pan and let the egg cook until it reaches your desired level of doneness.
- Season with salt and pepper before serving.
Notes
For best results, ensure the pan is hot enough to achieve crispiness and adjust the heat as necessary. Experiment with spices for added depth.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 370mg
Find it online: https://www.topchoicerecipes.com/chickpea-fried-eggs-2/